Lin Shih Yuan 2016/05/22 訓練日誌

Lin Shih Yuan 新北市
ID 193622

19 位追隨者

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Lin Shih Yuan

全馬 | 04:19:58 | 06:09/km | 第12馬

2016 臺灣桃園馬拉松

官方成績
日期	2016-05-22
成績	04:19:58
總名次	111 / 757
分組名次	25 / 157
平均速度	06:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'54")

00:30'54" (+01'17")

01:00'56"

10 km

(01:00'56")

00:30'02" (+00'25")

15 km

(01:30'33")

00:29'37"

01:02'50" (+01'54")

20 km

(02:03'46")

00:33'13" (+03'36")

25 km

(02:35'53")

00:32'07" (+02'30")

01:03'10" (+02'14")

30 km

(03:06'56")

00:31'03" (+01'26")

35 km

(03:40'04")

00:33'08" (+03'31")

01:04'39" (+03'43")

40 km

(04:11'35")

00:31'31" (+01'54")

Finish

(04:19:58)

日期: 2016-05-22 06:05 - 總爬升: 503 m - 卡路里: 2732 Cal - 總步數: 44844 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'16"

(06'16")

06'13" (+01'03")

1006 / 1006

181 / 88

05'53"

(12'09")

05'53" (+00'43")

1000 / 2006

186 / 91

06'09"

(18'18")

06'06" (+00'56")

1007 / 3014

185 / 88

06'45"

(25'03")

06'43" (+01'33")

1003 / 4017

171 / 86

05'51"

(30'54")

05'50" (+00'40")

1000 / 5018

185 / 92

展開計圈分析

05'55"

(36'49")

05'52" (+00'42")

1007 / 6025

185 / 91

05'39"

(42'28")

05'37" (+00'27")

1003 / 7028

186 / 94

06'33"

(49'01")

06'31" (+01'21")

1002 / 8031

162 / 94

06'12"

(55'13")

06'11" (+01'01")

1000 / 9032

175 / 92

05'46"

(01:00'59")

05'44" (+00'34")

1004 / 10037

185 / 93

05'49"

(01:06'48")

05'47" (+00'37")

1004 / 11042

186 / 92

06'45"

(01:13'33")

06'41" (+01'31")

1009 / 12051

167 / 89

05'41"

(01:19'14")

05'38" (+00'28")

1007 / 13059

184 / 96

05'45"

(01:24'59")

05'44" (+00'34")

1002 / 14061

184 / 94

05'40"

(01:30'39")

05'37" (+00'27")

1008 / 15069

188 / 94

05'57"

(01:36'36")

05'53" (+00'43")

1008 / 16078

184 / 92

07'28"

(01:44'04")

07'24" (+02'14")

1007 / 17086

144 / 93

06'12"

(01:50'16")

06'09" (+00'59")

1006 / 18092

185 / 87

06'37"

(01:56'53")

06'34" (+01'24")

1005 / 19098

143 / 105

07'00"

(02:03'53")

06'56" (+01'46")

1007 / 20106

150 / 95

08'30"

(02:12'23")

08'25" (+03'15")

1009 / 21115

128 / 92

06'05"

(02:18'28")

06'03" (+00'53")

1003 / 22119

181 / 90

06'10"

(02:24'38")

06'05" (+00'55")

1011 / 23131

181 / 90

05'40"

(02:30'18")

05'38" (+00'28")

1004 / 24135

183 / 96

05'40"

(02:35'58")

05'39" (+00'29")

1001 / 25136

183 / 96

07'24"

(02:43'22")

07'22" (+02'12")

1004 / 26141

152 / 88

05'55"

(02:49'17")

05'54" (+00'44")

1000 / 27141

183 / 91

05'52"

(02:55'09")

05'50" (+00'40")

1004 / 28145

184 / 92

05'58"

(03:01'07")

05'57" (+00'47")

1001 / 29147

183 / 91

05'59"

(03:07'06")

05'56" (+00'46")

1007 / 30154

183 / 91

06'07"

(03:13'13")

06'06" (+00'56")

1002 / 31156

184 / 88

08'36"

(03:21'49")

08'35" (+03'25")

1000 / 32157

144 / 80

05'43"

(03:27'32")

05'39" (+00'29")

1009 / 33167

184 / 95

06'55"

(03:34'27")

06'54" (+01'44")

1001 / 34168

143 / 100

05'50"

(03:40'17")

05'49" (+00'39")

1001 / 35170

185 / 92

06'38"

(03:46'55")

06'35" (+01'25")

1007 / 36177

149 / 101

05'52"

(03:52'47")

05'48" (+00'38")

1009 / 37186

183 / 93

07'47"

(04:00'34")

07'44" (+02'34")

1005 / 38192

140 / 91

05'41"

(04:06'15")

05'39" (+00'29")

1003 / 39195

176 / 99

05'33"

(04:11'48")

05'30" (+00'20")

1007 / 40203

184 / 98

05'11"

(04:16'59")

05'10"

1002 / 41205

186 / 103

03'08"

(04:20'07")

05'21" (+00'11")

584 / 41790

187 / 99

新北市

Lin Shih Yuan

留言

賽前宣言: 夏季來臨前最後一隻全馬

5月累積里程 : 173.40 km

Mizuno WAVE Rider17 累積 : 9489.1 km

MW Watch 上傳 | 8 years ago

黃智宏, Faber Yang 和其他 9 人說推

留言

觀看另 4 則留言

凱大破PB嗎?!?!
好強大喔!!

2016-05-23 17:15 ·

1 個人推

Lin Shih Yuan 謝謝你，這場我覺得里程數有短少幾百公尺，若時間加進去算是小小更新PB而已：）

2016-05-24 09:38 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'16"	00:06'16"
2	05'53"	00:12'09"
3	06'09"	00:18'18"
4	06'45"	00:25'03"
5	05'51"	00:30'54"
6	05'52"	00:36'46"
7	05'39"	00:42'25"
8	06'33"	00:48'58"
9	06'15"	00:55'13"
10	05'43"	01:00'56"
11	05'48"	01:06'44"
12	06'44"	01:13'28"
13	05'40"	01:19'08"
14	05'48"	01:24'56"
15	05'37"	01:30'33"
16	05'56"	01:36'29"
17	07'29"	01:43'58"
18	06'11"	01:50'09"
19	06'34"	01:56'43"
20	07'03"	02:03'46"
21	08'27"	02:12'13"
22	06'05"	02:18'18"
23	06'11"	02:24'29"
24	05'42"	02:30'11"
25	05'42"	02:35'53"
26	07'20"	02:43'13"
27	05'57"	02:49'10"
28	05'50"	02:55'00"
29	06'00"	03:01'00"
30	05'56"	03:06'56"
31	06'08"	03:13'04"
32	08'37"	03:21'41"
33	05'42"	03:27'23"
34	06'52"	03:34'15"
35	05'49"	03:40'04"
36	06'39"	03:46'43"
37	05'52"	03:52'35"
38	07'47"	04:00'22"
39	05'44"	04:06'06"
40	05'29"	04:11'35"
41	05'12"	04:16'47"
41.6	05'42"	04:20'07"