13.8 km | 06:20:51 | 27:33/km日期: 2023-12-30 07:26 - 總爬升: 910 m - 平均心率: 124 - 卡路里: 1575 Cal - 平均步頻: 114 - 溫度: 18°C - 濕度: 96.6
Pace: 41'46" / 41'48" / 38'32" / 21'23" / 23'23" / 29'32" / 28'58" / 21'11" / 21'47" / 21'28" / 28'01" / 38'33" / 15'17" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 41'45" (+26'28") | 1000 / 1000 |
| 2 | | 41'47" (+26'30") | 1000 / 2000 |
| 3 | | 38'32" (+23'15") | 1000 / 3000 |
| 4 | | 21'22" (+06'05") | 1000 / 4000 |
| 5 | | 21'44" (+06'27") | 1000 / 5000 |
| 6 | | 29'31" (+14'14") | 1000 / 6000 |
| 7 | | 28'57" (+13'40") | 1000 / 7000 |
| 8 | | 21'10" (+05'53") | 1000 / 8000 |
| 9 | | 21'47" (+06'30") | 1000 / 9000 |
| 10 | | 21'27" (+06'10") | 1000 / 10000 |
| 11 | | 28'01" (+12'44") | 1000 / 11000 |
| 12 | | 38'32" (+23'15") | 1000 / 12000 |
| 13 | | 15'17" | 1000 / 13000 |
| 14 | | 13'12" | 822 / 13822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 261.41 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 41'46" | 00:41'46" |
| 2 | 41'48" | 01:23'34" |
| 3 | 38'32" | 02:02'06" |
| 4 | 21'23" | 02:23'29" |
| 5 | 23'23" | 02:46'52" |
| 6 | 29'32" | 03:16'24" |
| 7 | 28'58" | 03:45'22" |
| 8 | 21'11" | 04:06'33" |
| 9 | 21'47" | 04:28'20" |
| 10 | 21'28" | 04:49'48" |
| 11 | 28'01" | 05:17'49" |
| 12 | 38'33" | 05:56'22" |
| 13 | 15'17" | 06:11'39" |
| 13.8 | 13'12" | 06:22'31" |
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