|  全馬 | 03:46:13 | 05:19/km | 第61馬| 官方成績 | | 日期 | 2023-12-31 | | 成績 | 03:46:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'54" (+01'55") | 00:54'09" (+02'00") | | 00:26'15" (+00'16") | | 00:25'59" | 00:52'14" (+00'05") | | 00:26'15" (+00'16") | | 00:25'59" | 00:52'09" | | 00:26'10" (+00'11") | | 00:26'34" (+00'35") | 00:54'18" (+02'09") | | 00:27'44" (+01'45") | |
日期: 2023-12-31 06:00 - 總爬升: 341 m - 平均心率: 176 - 卡路里: 2409 Cal - 總步數: 40824 - 平均步頻: 180 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 78.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'33" (+01'34") | 1000 / 1000 | 166 / 91 | | 2 | | 05'30" (+00'31") | 1000 / 2000 | 178 / 101 | | 3 | | 05'39" (+00'40") | 1001 / 3002 | 178 / 98 | | 4 | | 05'21" (+00'22") | 1002 / 4004 | 179 / 103 | | 5 | | 05'21" (+00'22") | 1002 / 5007 | 178 / 104 |
| 6 | | 05'19" (+00'20") | 1000 / 6007 | 179 / 104 | | 7 | | 05'22" (+00'23") | 1002 / 7009 | 178 / 104 | | 8 | | 05'19" (+00'20") | 1002 / 8011 | 180 / 104 | | 9 | | 05'21" (+00'22") | 1002 / 9014 | 180 / 103 | | 10 | | 05'15" (+00'16") | 1000 / 10014 | 180 / 105 | | 11 | | 05'19" (+00'20") | 1001 / 11016 | 179 / 104 | | 12 | | 05'13" (+00'14") | 1000 / 12016 | 180 / 105 | | 13 | | 05'18" (+00'19") | 1001 / 13017 | 179 / 104 | | 14 | | 05'16" (+00'17") | 1001 / 14019 | 182 / 104 | | 15 | | 05'15" (+00'16") | 1001 / 15021 | 181 / 105 | | 16 | | 05'18" (+00'19") | 1001 / 16022 | 180 / 104 | | 17 | | 05'21" (+00'22") | 1001 / 17024 | 179 / 103 | | 18 | | 05'20" (+00'21") | 1000 / 18025 | 183 / 102 | | 19 | | 05'34" (+00'35") | 1002 / 19027 | 180 / 99 | | 20 | | 04'59" | 1000 / 20028 | 180 / 110 | | 21 | | 05'13" (+00'14") | 1001 / 21029 | 181 / 105 | | 22 | | 05'18" (+00'19") | 1000 / 22030 | 180 / 103 | | 23 | | 05'13" (+00'14") | 1001 / 23031 | 179 / 106 | | 24 | | 05'11" (+00'12") | 1000 / 24032 | 180 / 106 | | 25 | | 05'24" (+00'25") | 1000 / 25032 | 178 / 103 | | 26 | | 05'13" (+00'14") | 1000 / 26032 | 180 / 106 | | 27 | | 05'18" (+00'19") | 1002 / 27035 | 179 / 105 | | 28 | | 05'16" (+00'17") | 1002 / 28037 | 179 / 105 | | 29 | | 05'23" (+00'24") | 1002 / 29040 | 180 / 103 | | 30 | | 05'18" (+00'19") | 1000 / 30041 | 182 / 103 | | 31 | | 05'20" (+00'21") | 1002 / 31043 | 181 / 103 | | 32 | | 05'22" (+00'23") | 1002 / 32045 | 182 / 102 | | 33 | | 05'18" (+00'19") | 1000 / 33046 | 182 / 103 | | 34 | | 05'25" (+00'26") | 1002 / 34049 | 181 / 101 | | 35 | | 05'45" (+00'46") | 1000 / 35049 | 179 / 96 | | 36 | | 05'35" (+00'36") | 1002 / 36052 | 183 / 97 | | 37 | | 05'40" (+00'41") | 1002 / 37054 | 183 / 96 | | 38 | | 05'26" (+00'27") | 1001 / 38056 | 183 / 100 | | 39 | | 05'34" (+00'35") | 1002 / 39059 | 184 / 97 | | 40 | | 05'33" (+00'34") | 1000 / 40059 | 183 / 97 | | 41 | | 05'41" (+00'42") | 1000 / 41060 | 184 / 95 | | 42 | | 05'33" (+00'34") | 765 / 41826 | 182 / 98 |
 高雄陳興  賽後評分: 補給超讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 328.70 km MW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'28" | 00:11'54" | | 3 | 05'28" | 00:17'22" | | 4 | 05'16" | 00:22'38" | | 5 | 05'16" | 00:27'54" | | 6 | 05'15" | 00:33'09" | | 7 | 05'19" | 00:38'28" | | 8 | 05'12" | 00:43'40" | | 9 | 05'19" | 00:48'59" | | 10 | 05'10" | 00:54'09" | | 11 | 05'12" | 00:59'21" | | 12 | 05'13" | 01:04'34" | | 13 | 05'12" | 01:09'46" | | 14 | 05'16" | 01:15'02" | | 15 | 05'06" | 01:20'08" | | 16 | 05'15" | 01:25'23" | | 17 | 05'16" | 01:30'39" | | 18 | 05'15" | 01:35'54" | | 19 | 05'11" | 01:41'05" | | 20 | 05'18" | 01:46'23" | | 21 | 05'08" | 01:51'31" | | 22 | 05'11" | 01:56'42" | | 23 | 05'11" | 02:01'53" | | 24 | 05'09" | 02:07'02" | | 25 | 05'20" | 02:12'22" | | 26 | 05'09" | 02:17'31" | | 27 | 05'18" | 02:22'49" | | 28 | 05'13" | 02:28'02" | | 29 | 05'13" | 02:33'15" | | 30 | 05'17" | 02:38'32" | | 31 | 05'21" | 02:43'53" | | 32 | 05'11" | 02:49'04" | | 33 | 05'17" | 02:54'21" | | 34 | 05'20" | 02:59'41" | | 35 | 05'25" | 03:05'06" | | 36 | 05'43" | 03:10'49" | | 37 | 05'28" | 03:16'17" | | 38 | 05'32" | 03:21'49" | | 39 | 05'28" | 03:27'17" | | 40 | 05'33" | 03:32'50" | | 41 | 05'33" | 03:38'23" | | 42 | 05'33" | 03:43'56" | | 41.8 | -13'-20" | 03:46'13" |
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