10.2 km | 01:26:25 | 08:26/km日期: 2024-01-01 07:30 - 平均心率: 132 - 卡路里: 705 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 66.2
Pace: 08'06" / 08'00" / 08'15" / 08'03" / 09'09" / 08'22" / 08'36" / 08'29" / 08'42" / 08'41" / 124'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'35") | 1000 / 1000 |
| 2 | | 08'00" (+00'23") | 1000 / 2000 |
| 3 | | 08'15" (+00'38") | 1000 / 3000 |
| 4 | | 08'02" (+00'25") | 1000 / 4000 |
| 5 | | 09'08" (+01'31") | 1000 / 5000 |
| 6 | | 08'22" (+00'45") | 1000 / 6000 |
| 7 | | 08'36" (+00'59") | 1000 / 7000 |
| 8 | | 08'29" (+00'52") | 1000 / 8000 |
| 9 | | 08'41" (+01'04") | 1000 / 9000 |
| 10 | | 08'41" (+01'04") | 1000 / 10000 |
| 11 | | 07'37" | 224 / 10224 |
| 12 | | 00'00" | 0 / 10224 |
| 13 | | 00'00" | 0 / 10224 |
| 14 | | 36'55" (+29'18") | 3 / 10228 |
| 15 | | 00'00" | 0 / 10228 |
| 16 | | 00'00" | 0 / 10228 |
| 17 | | 09'08" (+01'31") | 2 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 67.15 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'00" | 00:16'06" |
| 3 | 08'15" | 00:24'21" |
| 4 | 08'03" | 00:32'24" |
| 5 | 09'09" | 00:41'33" |
| 6 | 08'22" | 00:49'55" |
| 7 | 08'36" | 00:58'31" |
| 8 | 08'29" | 01:07'00" |
| 9 | 08'42" | 01:15'42" |
| 10 | 08'41" | 01:24'23" |
| 10.2 | 124'24" | 01:53'05" |
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