11.3 km | 01:26:22 | 07:39/km日期: 2012-06-25 20:08 - 地點: 淡水自行車道 - 天氣: 熱 - 卡路里: 721 Cal - 溫度: 28°C - 濕度: 84%
Pace: 08'35" / 08'28" / 08'57" / 08'40" / 08'53" / 08'52" / 06'31" / 06'21" / 06'30" / 06'36" / 06'17" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'10") | 1011 / 1011 |
| 2 | | 08'29" (+02'06") | 1007 / 2018 |
| 3 | | 08'55" (+02'32") | 1009 / 3028 |
| 4 | | 08'38" (+02'15") | 1011 / 4040 |
| 5 | | 08'58" (+02'35") | 1002 / 5043 |
| 6 | | 08'42" (+02'19") | 1003 / 6046 |
| 7 | | 06'30" (+00'07") | 1008 / 7054 |
| 8 | | 06'23" | 1009 / 8064 |
| 9 | | 06'26" (+00'03") | 1009 / 9074 |
| 10 | | 06'36" (+00'13") | 1005 / 10079 |
| 11 | | 06'18" | 1002 / 11082 |
6月累積里程 : 82.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'28" | 00:17'03" |
| 3 | 08'57" | 00:26'00" |
| 4 | 08'40" | 00:34'40" |
| 5 | 08'53" | 00:43'33" |
| 6 | 08'52" | 00:52'25" |
| 7 | 06'31" | 00:58'56" |
| 8 | 06'21" | 01:05'17" |
| 9 | 06'30" | 01:11'47" |
| 10 | 06'36" | 01:18'23" |
| 11 | 06'17" | 01:24'40" |
| 11.3 | 06'07" | 01:26'22" |
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