|  全馬 | 04:47:55 | 06:49/km | 第78馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 04:47:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'49" | 01:00'00" | | 00:30'11" (+00'22") | | 00:33'38" (+03'49") | 01:05'42" (+05'42") | | 00:32'04" (+02'15") | | 00:32'30" (+02'41") | 01:09'02" (+09'02") | | 00:36'32" (+06'43") | | 00:33'48" (+03'59") | 01:14'45" (+14'45") | | 00:40'57" (+11'08") | |
日期: 2024-01-01 06:29 - 總爬升: 622 m - 地點: 宜蘭窯烤山寨村 - 天氣: 陰 - 卡路里: 1928 Cal - 總步數: 54066 - 平均步頻: 187 - 平均步幅: 79 cm - 溫度: 17°C - 濕度: 71.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'26" (+01'01") | 1007 / 1007 | 192 / 80 | | 2 | | 06'16" (+00'51") | 1004 / 2012 | 193 / 82 | | 3 | | 05'25" | 1000 / 3013 | 192 / 95 | | 4 | | 05'34" (+00'09") | 1002 / 4015 | 190 / 94 | | 5 | | 06'00" (+00'35") | 1000 / 5016 | 191 / 87 |
| 6 | | 05'42" (+00'17") | 1002 / 6018 | 191 / 91 | | 7 | | 06'06" (+00'41") | 1004 / 7022 | 189 / 86 | | 8 | | 06'06" (+00'41") | 1010 / 8032 | 189 / 86 | | 9 | | 06'13" (+00'48") | 1004 / 9036 | 188 / 85 | | 10 | | 05'58" (+00'33") | 1007 / 10044 | 188 / 89 | | 11 | | 06'16" (+00'51") | 1008 / 11052 | 187 / 85 | | 12 | | 06'37" (+01'12") | 1000 / 12053 | 186 / 80 | | 13 | | 06'33" (+01'08") | 1006 / 13060 | 187 / 81 | | 14 | | 06'41" (+01'16") | 1002 / 14063 | 186 / 79 | | 15 | | 07'18" (+01'53") | 1000 / 15063 | 185 / 73 | | 16 | | 06'43" (+01'18") | 1007 / 16070 | 188 / 78 | | 17 | | 06'46" (+01'21") | 1006 / 17076 | 187 / 78 | | 18 | | 06'48" (+01'23") | 1003 / 18080 | 189 / 77 | | 19 | | 05'50" (+00'25") | 1006 / 19086 | 186 / 91 | | 20 | | 05'44" (+00'19") | 1007 / 20094 | 187 / 92 | | 21 | | 07'13" (+01'48") | 1008 / 21103 | 174 / 79 | | 22 | | 05'56" (+00'31") | 1006 / 22110 | 187 / 89 | | 23 | | 06'08" (+00'43") | 1002 / 23113 | 188 / 86 | | 24 | | 06'17" (+00'52") | 1006 / 24119 | 189 / 84 | | 25 | | 06'45" (+01'20") | 1002 / 25122 | 189 / 78 | | 26 | | 07'32" (+02'07") | 1008 / 26130 | 184 / 72 | | 27 | | 06'45" (+01'20") | 1003 / 27134 | 190 / 77 | | 28 | | 07'07" (+01'42") | 1002 / 28136 | 190 / 73 | | 29 | | 08'36" (+03'11") | 1007 / 29144 | 189 / 61 | | 30 | | 06'18" (+00'53") | 1010 / 30154 | 187 / 84 | | 31 | | 06'19" (+00'54") | 1007 / 31162 | 185 / 84 | | 32 | | 06'42" (+01'17") | 1003 / 32166 | 183 / 81 | | 33 | | 06'22" (+00'57") | 1005 / 33172 | 186 / 84 | | 34 | | 06'26" (+01'01") | 1006 / 34178 | 184 / 83 | | 35 | | 07'43" (+02'18") | 1000 / 35178 | 183 / 70 | | 36 | | 07'23" (+01'58") | 1006 / 36184 | 188 / 71 | | 37 | | 08'49" (+03'24") | 1006 / 37191 | 183 / 61 | | 38 | | 08'26" (+03'01") | 1007 / 38198 | 194 / 60 | | 39 | | 09'43" (+04'18") | 1006 / 39205 | 192 / 53 | | 40 | | 06'22" (+00'57") | 1001 / 40207 | 185 / 84 | | 41 | | 06'25" (+01'00") | 1000 / 41207 | 184 / 84 | | 42 | | 06'25" (+01'00") | 1003 / 42211 | 184 / 84 |
 新北市Sam Hung  第80馬2024宜蘭四季絕代雙礁馬拉松，第3次參加這個由宜蘭四季健跑會主辦的元旦馬，雖然北市也有場長堤曙光元旦馬，但我覺得絕代雙礁馬更好，很喜歡整體賽事的氛圍，風景美，工作人員熱情專業，補給優，賽後更有辦桌吃到飽，縱使臀肌受傷還沒好但我覺得有比之前好很多了，而且已經一整個月沒跑步，希望能早點擺脫傷勢陰霾，2023好多比賽帶傷跑，2024要重新振作再出發 賽後評分: 超優質賽事，大推特推 給 4 星  1月累積里程 : 42.20 km  母子鱷魚 蚵技超跑三代-金 累積 : 1252.7 kmMW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'18" | 00:12'47" | | 3 | 05'26" | 00:18'13" | | 4 | 05'35" | 00:23'48" | | 5 | 06'01" | 00:29'49" | | 6 | 05'43" | 00:35'32" | | 7 | 06'04" | 00:41'36" | | 8 | 06'10" | 00:47'46" | | 9 | 06'16" | 00:54'02" | | 10 | 05'58" | 01:00'00" | | 11 | 06'22" | 01:06'22" | | 12 | 06'38" | 01:13'00" | | 13 | 06'37" | 01:19'37" | | 14 | 06'43" | 01:26'20" | | 15 | 07'18" | 01:33'38" | | 16 | 06'44" | 01:40'22" | | 17 | 06'49" | 01:47'11" | | 18 | 06'53" | 01:54'04" | | 19 | 05'51" | 01:59'55" | | 20 | 05'47" | 02:05'42" | | 21 | 07'16" | 02:12'58" | | 22 | 06'00" | 02:18'58" | | 23 | 06'10" | 02:25'08" | | 24 | 06'18" | 02:31'26" | | 25 | 06'46" | 02:38'12" | | 26 | 07'35" | 02:45'47" | | 27 | 06'49" | 02:52'36" | | 28 | 07'06" | 02:59'42" | | 29 | 08'39" | 03:08'21" | | 30 | 06'23" | 03:14'44" | | 31 | 06'23" | 03:21'07" | | 32 | 06'45" | 03:27'52" | | 33 | 06'26" | 03:34'18" | | 34 | 06'26" | 03:40'44" | | 35 | 07'48" | 03:48'32" | | 36 | 07'22" | 03:55'54" | | 37 | 08'53" | 04:04'47" | | 38 | 08'24" | 04:13'11" | | 39 | 09'56" | 04:23'07" | | 40 | 06'22" | 04:29'29" | | 41 | 06'26" | 04:35'55" | | 42 | 06'26" | 04:42'21" | | 42.9 | 06'42" | 04:48'05" |
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