15.0 km | 01:25:35 | 05:42/km日期: 2024-01-03 22:08 - 平均心率: 142 - 卡路里: 969 Cal - 平均步頻: 172
Pace: 06'17" / 08'08" / 06'05" / 05'58" / 07'08" / 05'48" / 06'53" / 06'53" / 07'21" / 05'44" / 05'44" / 08'58" / 07'24" / 06'22" / 08'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'08") | 1000 / 1000 |
| 2 | | 05'37" (+00'30") | 1000 / 2000 |
| 3 | | 06'04" (+00'57") | 1000 / 3000 |
| 4 | | 05'58" (+00'51") | 1000 / 4000 |
| 5 | | 05'51" (+00'44") | 1000 / 5000 |
| 6 | | 05'47" (+00'40") | 1000 / 6000 |
| 7 | | 05'34" (+00'27") | 1000 / 7000 |
| 8 | | 05'46" (+00'39") | 1000 / 8000 |
| 9 | | 05'34" (+00'27") | 1000 / 9000 |
| 10 | | 05'44" (+00'37") | 1000 / 10000 |
| 11 | | 05'43" (+00'36") | 1000 / 11000 |
| 12 | | 05'37" (+00'30") | 1000 / 12000 |
| 13 | | 05'36" (+00'29") | 1000 / 13000 |
| 14 | | 05'14" (+00'07") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 03'48" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
122.38 km 
Nike Air Zoom Pegasus 38 累積 :
791.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'08" | 00:14'25" |
| 3 | 06'05" | 00:20'30" |
| 4 | 05'58" | 00:26'28" |
| 5 | 07'08" | 00:33'36" |
| 6 | 05'48" | 00:39'24" |
| 7 | 06'53" | 00:46'17" |
| 8 | 06'53" | 00:53'10" |
| 9 | 07'21" | 01:00'31" |
| 10 | 05'44" | 01:06'15" |
| 11 | 05'44" | 01:11'59" |
| 12 | 08'58" | 01:20'57" |
| 13 | 07'24" | 01:28'21" |
| 14 | 06'22" | 01:34'43" |
| 15 | 08'01" | 01:42'44" |
| 15.0 | 04'11" | 01:42'47" |
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