10.6 km | 00:58:06 | 05:30/km日期: 2024-01-04 18:19 - 平均心率: 152 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 67.2
Pace: 06'21" / 06'00" / 05'32" / 05'26" / 05'28" / 05'15" / 05'11" / 05'16" / 05'21" / 05'20" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'10") | 1000 / 1000 |
| 2 | | 05'59" (+00'48") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 563 / 10563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
98.28 km 
Y拖 黑色 累積 :
778.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 05'32" | 00:17'53" |
| 4 | 05'26" | 00:23'19" |
| 5 | 05'28" | 00:28'47" |
| 6 | 05'15" | 00:34'02" |
| 7 | 05'11" | 00:39'13" |
| 8 | 05'16" | 00:44'29" |
| 9 | 05'21" | 00:49'50" |
| 10 | 05'20" | 00:55'10" |
| 10.6 | 05'13" | 00:58'07" |
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