10.2 km | 00:54:55 | 05:23/km日期: 2024-01-01 16:58 - 平均心率: 119 - 卡路里: 290 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 57.4
Pace: 05'39" / 05'23" / 05'36" / 05'14" / 05'13" / 05'11" / 05'12" / 05'22" / 05'20" / 05'22" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'29") | 1000 / 1000 |
| 2 | | 05'22" (+00'12") | 1000 / 2000 |
| 3 | | 05'36" (+00'26") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'11" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 07'05" (+01'55") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
142.70 km 
NIKE FLY 4 累積 :
2572.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'36" | 00:16'38" |
| 4 | 05'14" | 00:21'52" |
| 5 | 05'13" | 00:27'05" |
| 6 | 05'11" | 00:32'16" |
| 7 | 05'12" | 00:37'28" |
| 8 | 05'22" | 00:42'50" |
| 9 | 05'20" | 00:48'10" |
| 10 | 05'22" | 00:53'32" |
| 10.2 | 07'04" | 00:54'56" |
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