18.0 km | 01:33:54 | 05:12/km日期: 2024-01-05 08:32 - 平均心率: 141 - 卡路里: 1126 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 70.6
Pace: 05'33" / 05'34" / 05'32" / 05'45" / 05'19" / 05'14" / 07'24" / 05'24" / 05'16" / 05'37" / 05'01" / 05'03" / 05'34" / 05'06" / 05'11" / 05'42" / 04'53" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'40") | 1000 / 1000 |
| 2 | | 05'34" (+00'41") | 1000 / 2000 |
| 3 | | 05'31" (+00'38") | 1000 / 3000 |
| 4 | | 05'16" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'26") | 1000 / 5000 |
| 6 | | 05'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" (+00'20") | 1000 / 7000 |
| 8 | | 05'24" (+00'31") | 1000 / 8000 |
| 9 | | 05'16" (+00'23") | 1000 / 9000 |
| 10 | | 05'09" (+00'16") | 1000 / 10000 |
| 11 | | 05'00" (+00'07") | 1000 / 11000 |
| 12 | | 05'03" (+00'10") | 1000 / 12000 |
| 13 | | 05'10" (+00'17") | 1000 / 13000 |
| 14 | | 05'06" (+00'13") | 1000 / 14000 |
| 15 | | 05'11" (+00'18") | 1000 / 15000 |
| 16 | | 04'57" (+00'04") | 1000 / 16000 |
| 17 | | 04'53" | 1000 / 17000 |
| 18 | | 04'56" (+00'03") | 1000 / 18000 |
| 19 | | 03'54" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 327.39 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'32" | 00:16'39" |
| 4 | 05'45" | 00:22'24" |
| 5 | 05'19" | 00:27'43" |
| 6 | 05'14" | 00:32'57" |
| 7 | 07'24" | 00:40'21" |
| 8 | 05'24" | 00:45'45" |
| 9 | 05'16" | 00:51'01" |
| 10 | 05'37" | 00:56'38" |
| 11 | 05'01" | 01:01'39" |
| 12 | 05'03" | 01:06'42" |
| 13 | 05'34" | 01:12'16" |
| 14 | 05'06" | 01:17'22" |
| 15 | 05'11" | 01:22'33" |
| 16 | 05'42" | 01:28'15" |
| 17 | 04'53" | 01:33'08" |
| 18 | 04'56" | 01:38'04" |
| 18.0 | 04'04" | 01:38'06" |
4444.6 km | 
6004.3 km
留言 
展開計圈分析
