17.5 km | 02:55:02 | 09:58/km日期: 2024-01-05 14:32 - 平均心率: 115 - 卡路里: 1223 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 52.5
Pace: 10'21" / 10'09" / 09'45" / 09'50" / 12'31" / 15'34" / 10'34" / 11'55" / 10'52" / 11'38" / 09'27" / 09'28" / 11'06" / 09'59" / 09'35" / 10'24" / 17'08" / 38'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+01'19") | 1000 / 1000 |
| 2 | | 10'09" (+01'03") | 1000 / 2000 |
| 3 | | 09'45" (+00'39") | 1000 / 3000 |
| 4 | | 09'49" (+00'43") | 1000 / 4000 |
| 5 | | 11'34" (+02'28") | 1000 / 5000 |
| 6 | | 09'48" (+00'42") | 1000 / 6000 |
| 7 | | 09'42" (+00'36") | 1000 / 7000 |
| 8 | | 11'14" (+02'08") | 1000 / 8000 |
| 9 | | 10'20" (+01'14") | 1000 / 9000 |
| 10 | | 09'35" (+00'29") | 1000 / 10000 |
| 11 | | 09'27" (+00'21") | 1000 / 11000 |
| 12 | | 09'28" (+00'22") | 1000 / 12000 |
| 13 | | 09'43" (+00'37") | 1000 / 13000 |
| 14 | | 09'59" (+00'53") | 1000 / 14000 |
| 15 | | 09'34" (+00'28") | 1000 / 15000 |
| 16 | | 09'55" (+00'49") | 1000 / 16000 |
| 17 | | 09'06" | 1000 / 17000 |
| 18 | | 09'53" (+00'47") | 544 / 17544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
354.42 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 10'09" | 00:20'30" |
| 3 | 09'45" | 00:30'15" |
| 4 | 09'50" | 00:40'05" |
| 5 | 12'31" | 00:52'36" |
| 6 | 15'34" | 01:08'10" |
| 7 | 10'34" | 01:18'44" |
| 8 | 11'55" | 01:30'39" |
| 9 | 10'52" | 01:41'31" |
| 10 | 11'38" | 01:53'09" |
| 11 | 09'27" | 02:02'36" |
| 12 | 09'28" | 02:12'04" |
| 13 | 11'06" | 02:23'10" |
| 14 | 09'59" | 02:33'09" |
| 15 | 09'35" | 02:42'44" |
| 16 | 10'24" | 02:53'08" |
| 17 | 17'08" | 03:10'16" |
| 17.5 | 38'30" | 03:31'14" |
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