23.4 km | 03:33:23 | 09:07/km日期: 2024-01-06 06:02 - 總爬升: 453 m - 平均心率: 162 - 卡路里: 1262 Cal - 總步數: 30490 - 平均步頻: 142 - 平均步幅: 76 cm - 溫度: 14°C - 濕度: 88
Pace: 07'08" / 06'44" / 06'33" / 07'45" / 08'08" / 06'40" / 09'37" / 07'27" / 22'04" / 09'24" / 10'18" / 06'41" / 09'22" / 10'31" / 06'40" / 05'50" / 05'53" / 05'44" / 05'52" / 05'31" / 10'56" / 07'50" / 05'45" / 65'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'52") | 1002 / 1002 | 181 / 77 |
| 2 | | 06'45" (+01'30") | 1002 / 2004 | 181 / 81 |
| 3 | | 06'33" (+01'18") | 1001 / 3006 | 181 / 84 |
| 4 | | 07'47" (+02'32") | 1001 / 4007 | 176 / 72 |
| 5 | | 08'03" (+02'48") | 1002 / 5009 | 161 / 76 |
| 6 | | 06'42" (+01'27") | 1002 / 6012 | 174 / 85 |
| 7 | | 09'36" (+04'21") | 1001 / 7013 | 138 / 75 |
| 8 | | 07'30" (+02'15") | 1000 / 8014 | 168 / 79 |
| 9 | | 22'06" (+16'51") | 1000 / 9014 | 87 / 51 |
| 10 | | 09'19" (+04'04") | 1000 / 10014 | 149 / 71 |
| 11 | | 10'15" (+05'00") | 1002 / 11016 | 129 / 75 |
| 12 | | 06'48" (+01'33") | 1000 / 12017 | 180 / 81 |
| 13 | | 09'18" (+04'03") | 1000 / 13017 | 157 / 68 |
| 14 | | 10'30" (+05'15") | 1000 / 14017 | 122 / 77 |
| 15 | | 06'40" (+01'25") | 1002 / 15019 | 178 / 84 |
| 16 | | 05'51" (+00'36") | 1002 / 16021 | 185 / 92 |
| 17 | | 05'50" (+00'35") | 1000 / 17022 | 184 / 92 |
| 18 | | 06'21" (+01'06") | 1000 / 18022 | 167 / 93 |
| 19 | | 05'15" | 1000 / 19023 | 183 / 103 |
| 20 | | 05'30" (+00'15") | 1002 / 20025 | 183 / 98 |
| 21 | | 11'10" (+05'55") | 1001 / 21026 | 131 / 67 |
| 22 | | 07'37" (+02'22") | 1000 / 22027 | 152 / 86 |
| 23 | | 05'43" (+00'28") | 1001 / 23028 | 184 / 94 |
| 24 | | 01:10'32" (+05'17") | 350 / 23378 | 64 / 22 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 289.21 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'44" | 00:13'52" |
| 3 | 06'33" | 00:20'25" |
| 4 | 07'45" | 00:28'10" |
| 5 | 08'08" | 00:36'18" |
| 6 | 06'40" | 00:42'58" |
| 7 | 09'37" | 00:52'35" |
| 8 | 07'27" | 01:00'02" |
| 9 | 22'04" | 01:22'06" |
| 10 | 09'24" | 01:31'30" |
| 11 | 10'18" | 01:41'48" |
| 12 | 06'41" | 01:48'29" |
| 13 | 09'22" | 01:57'51" |
| 14 | 10'31" | 02:08'22" |
| 15 | 06'40" | 02:15'02" |
| 16 | 05'50" | 02:20'52" |
| 17 | 05'53" | 02:26'45" |
| 18 | 05'44" | 02:32'29" |
| 19 | 05'52" | 02:38'21" |
| 20 | 05'31" | 02:43'52" |
| 21 | 10'56" | 02:54'48" |
| 22 | 07'50" | 03:02'38" |
| 23 | 05'45" | 03:08'23" |
| 23.4 | 65'48" | 03:33'23" |
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