18.8 km | 02:05:30 | 06:40/km日期: 2024-01-06 09:08 - 總爬升: 448 m - 地點: 陽明山 - 平均心率: 143 - 卡路里: 1291 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 72.2
Pace: 08'52" / 07'10" / 07'11" / 08'40" / 08'26" / 09'36" / 05'17" / 11'01" / 06'38" / 07'04" / 04'15" / 04'14" / 04'09" / 04'32" / 04'08" / 04'55" / 04'13" / 07'39" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+04'42") | 1000 / 1000 |
| 2 | | 07'10" (+03'02") | 1000 / 2000 |
| 3 | | 07'10" (+03'02") | 1000 / 3000 |
| 4 | | 08'40" (+04'32") | 1000 / 4000 |
| 5 | | 08'25" (+04'17") | 1000 / 5000 |
| 6 | | 09'35" (+05'27") | 1000 / 6000 |
| 7 | | 05'17" (+01'09") | 1000 / 7000 |
| 8 | | 11'01" (+06'53") | 1000 / 8000 |
| 9 | | 06'37" (+02'29") | 1000 / 9000 |
| 10 | | 07'04" (+02'56") | 1000 / 10000 |
| 11 | | 04'14" (+00'06") | 1000 / 11000 |
| 12 | | 04'14" (+00'06") | 1000 / 12000 |
| 13 | | 04'09" (+00'01") | 1000 / 13000 |
| 14 | | 04'31" (+00'23") | 1000 / 14000 |
| 15 | | 04'08" | 1000 / 15000 |
| 16 | | 04'54" (+00'46") | 1000 / 16000 |
| 17 | | 04'12" (+00'04") | 1000 / 17000 |
| 18 | | 07'39" (+03'31") | 1000 / 18000 |
| 19 | | 09'18" (+05'10") | 808 / 18808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
251.15 km 
ASICS MAGIC SPEED 2 累積 :
1914.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'10" | 00:16'02" |
| 3 | 07'11" | 00:23'13" |
| 4 | 08'40" | 00:31'53" |
| 5 | 08'26" | 00:40'19" |
| 6 | 09'36" | 00:49'55" |
| 7 | 05'17" | 00:55'12" |
| 8 | 11'01" | 01:06'13" |
| 9 | 06'38" | 01:12'51" |
| 10 | 07'04" | 01:19'55" |
| 11 | 04'15" | 01:24'10" |
| 12 | 04'14" | 01:28'24" |
| 13 | 04'09" | 01:32'33" |
| 14 | 04'32" | 01:37'05" |
| 15 | 04'08" | 01:41'13" |
| 16 | 04'55" | 01:46'08" |
| 17 | 04'13" | 01:50'21" |
| 18 | 07'39" | 01:58'00" |
| 18.8 | 14'45" | 02:09'56" |
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