16.6 km | 03:30:03 | 12:38/km日期: 2024-01-06 07:42 - 總爬升: 1189 m - 平均心率: 148 - 卡路里: 1827 Cal - 平均步頻: 146 - 溫度: 14°C - 濕度: 92.1
Pace: 10'19" / 26'15" / 33'58" / 20'05" / 24'20" / 14'58" / 14'58" / 19'13" / 30'02" / 20'45" / 22'00" / 08'29" / 07'57" / 08'03" / 07'07" / 05'14" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+03'04") | 1000 / 1000 |
| 2 | | 23'01" (+18'03") | 1000 / 2000 |
| 3 | | 25'37" (+20'39") | 1000 / 3000 |
| 4 | | 16'33" (+11'35") | 1000 / 4000 |
| 5 | | 17'10" (+12'12") | 1000 / 5000 |
| 6 | | 10'16" (+05'18") | 1000 / 6000 |
| 7 | | 10'09" (+05'11") | 1000 / 7000 |
| 8 | | 16'59" (+12'01") | 1000 / 8000 |
| 9 | | 19'10" (+14'12") | 1000 / 9000 |
| 10 | | 18'18" (+13'20") | 1000 / 10000 |
| 11 | | 13'31" (+08'33") | 1000 / 11000 |
| 12 | | 06'42" (+01'44") | 1000 / 12000 |
| 13 | | 05'54" (+00'56") | 1000 / 13000 |
| 14 | | 05'26" (+00'28") | 1000 / 14000 |
| 15 | | 05'01" (+00'03") | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 17 | | 05'01" (+00'03") | 623 / 16623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 395.66 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 26'15" | 00:36'34" |
| 3 | 33'58" | 01:10'32" |
| 4 | 20'05" | 01:30'37" |
| 5 | 24'20" | 01:54'57" |
| 6 | 14'58" | 02:09'55" |
| 7 | 14'58" | 02:24'53" |
| 8 | 19'13" | 02:44'06" |
| 9 | 30'02" | 03:14'08" |
| 10 | 20'45" | 03:34'53" |
| 11 | 22'00" | 03:56'53" |
| 12 | 08'29" | 04:05'22" |
| 13 | 07'57" | 04:13'19" |
| 14 | 08'03" | 04:21'22" |
| 15 | 07'07" | 04:28'29" |
| 16 | 05'14" | 04:33'43" |
| 16.6 | 05'01" | 04:36'51" |
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