16.5 km | 02:10:53 | 07:55/km日期: 2024-01-06 20:26 - 平均心率: 124 - 卡路里: 841 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 82.3
Pace: 07'16" / 06'49" / 07'13" / 07'10" / 07'29" / 07'40" / 07'53" / 08'01" / 07'27" / 08'15" / 09'07" / 08'04" / 08'21" / 08'57" / 08'25" / 08'32" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'28") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 07'13" (+00'25") | 1000 / 3000 |
| 4 | | 07'10" (+00'22") | 1000 / 4000 |
| 5 | | 07'29" (+00'41") | 1000 / 5000 |
| 6 | | 07'39" (+00'51") | 1000 / 6000 |
| 7 | | 07'52" (+01'04") | 1000 / 7000 |
| 8 | | 08'01" (+01'13") | 1000 / 8000 |
| 9 | | 07'27" (+00'39") | 1000 / 9000 |
| 10 | | 08'14" (+01'26") | 1000 / 10000 |
| 11 | | 09'07" (+02'19") | 1000 / 11000 |
| 12 | | 08'03" (+01'15") | 1000 / 12000 |
| 13 | | 08'21" (+01'33") | 1000 / 13000 |
| 14 | | 08'57" (+02'09") | 1000 / 14000 |
| 15 | | 08'24" (+01'36") | 1000 / 15000 |
| 16 | | 08'32" (+01'44") | 1000 / 16000 |
| 17 | | 07'59" (+01'11") | 529 / 16529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 136.27 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'49" | 00:14'05" |
| 3 | 07'13" | 00:21'18" |
| 4 | 07'10" | 00:28'28" |
| 5 | 07'29" | 00:35'57" |
| 6 | 07'40" | 00:43'37" |
| 7 | 07'53" | 00:51'30" |
| 8 | 08'01" | 00:59'31" |
| 9 | 07'27" | 01:06'58" |
| 10 | 08'15" | 01:15'13" |
| 11 | 09'07" | 01:24'20" |
| 12 | 08'04" | 01:32'24" |
| 13 | 08'21" | 01:40'45" |
| 14 | 08'57" | 01:49'42" |
| 15 | 08'25" | 01:58'07" |
| 16 | 08'32" | 02:06'39" |
| 16.5 | 07'59" | 02:10'53" |
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