36.5 km | 05:18:41 | 08:43/km日期: 2023-12-03 06:30 - 總爬升: 165 m - 卡路里: 1905 Cal - 平均步頻: 29
Pace: 06'27" / 05'44" / 07'55" / 05'37" / 11'27" / 06'16" / 05'20" / 13'58" / 05'46" / 06'53" / 06'30" / 08'59" / 05'48" / 06'09" / 06'04" / 07'04" / 06'20" / 05'41" / 13'19" / 05'25" / 08'12" / 06'43" / 06'11" / 06'59" / 06'36" / 08'17" / 06'53" / 07'02" / 07'39" / 11'43" / 06'58" / 06'56" / 07'13" / 07'01" / 07'34" / 07'03" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'03") | 992 / 992 |
| 2 | | 05'44" (+00'24") | 1001 / 1993 |
| 3 | | 07'53" (+02'33") | 1003 / 2997 |
| 4 | | 05'37" (+00'17") | 1001 / 3999 |
| 5 | | 11'28" (+06'08") | 996 / 4995 |
| 6 | | 06'15" (+00'55") | 1015 / 6011 |
| 7 | | 05'20" | 999 / 7010 |
| 8 | | 13'51" (+08'31") | 1013 / 8023 |
| 9 | | 05'45" (+00'25") | 1002 / 9026 |
| 10 | | 06'57" (+01'37") | 1003 / 10030 |
| 11 | | 06'23" (+01'03") | 1027 / 11058 |
| 12 | | 09'04" (+03'44") | 999 / 12057 |
| 13 | | 05'43" (+00'23") | 1018 / 13075 |
| 14 | | 06'09" (+00'49") | 995 / 14071 |
| 15 | | 06'04" (+00'44") | 999 / 15070 |
| 16 | | 07'55" (+02'35") | 1001 / 16072 |
| 17 | | 05'31" (+00'11") | 1019 / 17091 |
| 18 | | 06'05" (+00'45") | 1003 / 18094 |
| 19 | | 12'49" (+07'29") | 995 / 19090 |
| 20 | | 05'29" (+00'09") | 1007 / 20098 |
| 21 | | 08'19" (+02'59") | 1006 / 21104 |
| 22 | | 06'32" (+01'12") | 995 / 22099 |
| 23 | | 06'10" (+00'50") | 1003 / 23103 |
| 24 | | 06'58" (+01'38") | 1032 / 24135 |
| 25 | | 06'56" (+01'36") | 1001 / 25137 |
| 26 | | 07'51" (+02'31") | 999 / 26136 |
| 27 | | 07'28" (+02'08") | 1016 / 27152 |
| 28 | | 06'30" (+01'10") | 992 / 28144 |
| 29 | | 07'35" (+02'15") | 1011 / 29156 |
| 30 | | 11'50" (+06'30") | 1010 / 30166 |
| 31 | | 07'04" (+01'44") | 994 / 31160 |
| 32 | | 06'58" (+01'38") | 1005 / 32166 |
| 33 | | 07'02" (+01'42") | 1010 / 33177 |
| 34 | | 07'10" (+01'50") | 998 / 34175 |
| 35 | | 07'40" (+02'20") | 993 / 35168 |
| 36 | | 07'02" (+01'42") | 1008 / 36176 |
| 37 | | 05'57" (+00'37") | 494 / 36671 |
12月累積里程 : 36.50 km
Android - OPPO CPH2483 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'44" | 00:12'11" |
| 3 | 07'55" | 00:20'06" |
| 4 | 05'37" | 00:25'43" |
| 5 | 11'27" | 00:37'10" |
| 6 | 06'16" | 00:43'26" |
| 7 | 05'20" | 00:48'46" |
| 8 | 13'58" | 01:02'44" |
| 9 | 05'46" | 01:08'30" |
| 10 | 06'53" | 01:15'23" |
| 11 | 06'30" | 01:21'53" |
| 12 | 08'59" | 01:30'52" |
| 13 | 05'48" | 01:36'40" |
| 14 | 06'09" | 01:42'49" |
| 15 | 06'04" | 01:48'53" |
| 16 | 07'04" | 01:55'57" |
| 17 | 06'20" | 02:02'17" |
| 18 | 05'41" | 02:07'58" |
| 19 | 13'19" | 02:21'17" |
| 20 | 05'25" | 02:26'42" |
| 21 | 08'12" | 02:34'54" |
| 22 | 06'43" | 02:41'37" |
| 23 | 06'11" | 02:47'48" |
| 24 | 06'59" | 02:54'47" |
| 25 | 06'36" | 03:01'23" |
| 26 | 08'17" | 03:09'40" |
| 27 | 06'53" | 03:16'33" |
| 28 | 07'02" | 03:23'35" |
| 29 | 07'39" | 03:31'14" |
| 30 | 11'43" | 03:42'57" |
| 31 | 06'58" | 03:49'55" |
| 32 | 06'56" | 03:56'51" |
| 33 | 07'13" | 04:04'04" |
| 34 | 07'01" | 04:11'05" |
| 35 | 07'34" | 04:18'39" |
| 36 | 07'03" | 04:25'42" |
| 36.7 | 06'27" | 04:30'02" |
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