20.0 km | 02:15:56 | 06:47/km日期: 2024-01-07 08:46 - 平均心率: 146 - 卡路里: 1151 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 68.9
Pace: 05'31" / 05'43" / 05'34" / 05'28" / 05'34" / 05'56" / 05'35" / 05'51" / 05'39" / 05'55" / 08'25" / 05'45" / 06'56" / 12'21" / 07'08" / 08'30" / 07'24" / 09'15" / 09'29" / 09'16" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'03") | 1000 / 1000 |
| 2 | | 05'43" (+00'15") | 1000 / 2000 |
| 3 | | 05'32" (+00'04") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'27") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" (+00'27") | 1000 / 10000 |
| 11 | | 06'13" (+00'45") | 1000 / 11000 |
| 12 | | 05'45" (+00'17") | 1000 / 12000 |
| 13 | | 06'55" (+01'27") | 1000 / 13000 |
| 14 | | 11'00" (+05'32") | 1000 / 14000 |
| 15 | | 07'08" (+01'40") | 1000 / 15000 |
| 16 | | 08'30" (+03'02") | 1000 / 16000 |
| 17 | | 07'23" (+01'55") | 1000 / 17000 |
| 18 | | 09'14" (+03'46") | 1000 / 18000 |
| 19 | | 09'28" (+04'00") | 1000 / 19000 |
| 20 | | 07'16" (+01'48") | 1000 / 20000 |
| 21 | | 11'22" (+05'54") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 172.99 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'43" | 00:11'14" |
| 3 | 05'34" | 00:16'48" |
| 4 | 05'28" | 00:22'16" |
| 5 | 05'34" | 00:27'50" |
| 6 | 05'56" | 00:33'46" |
| 7 | 05'35" | 00:39'21" |
| 8 | 05'51" | 00:45'12" |
| 9 | 05'39" | 00:50'51" |
| 10 | 05'55" | 00:56'46" |
| 11 | 08'25" | 01:05'11" |
| 12 | 05'45" | 01:10'56" |
| 13 | 06'56" | 01:17'52" |
| 14 | 12'21" | 01:30'13" |
| 15 | 07'08" | 01:37'21" |
| 16 | 08'30" | 01:45'51" |
| 17 | 07'24" | 01:53'15" |
| 18 | 09'15" | 02:02'30" |
| 19 | 09'29" | 02:11'59" |
| 20 | 09'16" | 02:21'15" |
| 20.0 | 10'54" | 02:21'28" |
宜蘭勁香團—Olivia 說推
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