42.7 km | 03:44:16 | 05:15/km日期: 2024-01-07 06:59 - 總爬升: 255 m - 平均心率: 169 - 卡路里: 2606 Cal - 溫度: 15°C - 濕度: 67.3
Pace: 04'29" / 04'34" / 04'31" / 04'44" / 04'49" / 04'55" / 04'54" / 04'54" / 04'51" / 04'53" / 04'56" / 04'48" / 04'59" / 05'08" / 04'41" / 04'44" / 04'46" / 05'19" / 04'58" / 05'05" / 05'03" / 04'54" / 05'10" / 05'06" / 04'57" / 05'30" / 05'26" / 05'45" / 05'55" / 05'32" / 05'30" / 05'38" / 05'40" / 05'40" / 06'13" / 06'34" / 06'55" / 07'00" / 05'48" / 05'55" / 05'37" / 05'10" / 03'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 633.58 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'34" | 00:09'03" |
| 3 | 04'31" | 00:13'34" |
| 4 | 04'44" | 00:18'18" |
| 5 | 04'49" | 00:23'07" |
| 6 | 04'55" | 00:28'02" |
| 7 | 04'54" | 00:32'56" |
| 8 | 04'54" | 00:37'50" |
| 9 | 04'51" | 00:42'41" |
| 10 | 04'53" | 00:47'34" |
| 11 | 04'56" | 00:52'30" |
| 12 | 04'48" | 00:57'18" |
| 13 | 04'59" | 01:02'17" |
| 14 | 05'08" | 01:07'25" |
| 15 | 04'41" | 01:12'06" |
| 16 | 04'44" | 01:16'50" |
| 17 | 04'46" | 01:21'36" |
| 18 | 05'19" | 01:26'55" |
| 19 | 04'58" | 01:31'53" |
| 20 | 05'05" | 01:36'58" |
| 21 | 05'03" | 01:42'01" |
| 22 | 04'54" | 01:46'55" |
| 23 | 05'10" | 01:52'05" |
| 24 | 05'06" | 01:57'11" |
| 25 | 04'57" | 02:02'08" |
| 26 | 05'30" | 02:07'38" |
| 27 | 05'26" | 02:13'04" |
| 28 | 05'45" | 02:18'49" |
| 29 | 05'55" | 02:24'44" |
| 30 | 05'32" | 02:30'16" |
| 31 | 05'30" | 02:35'46" |
| 32 | 05'38" | 02:41'24" |
| 33 | 05'40" | 02:47'04" |
| 34 | 05'40" | 02:52'44" |
| 35 | 06'13" | 02:58'57" |
| 36 | 06'34" | 03:05'31" |
| 37 | 06'55" | 03:12'26" |
| 38 | 07'00" | 03:19'26" |
| 39 | 05'48" | 03:25'14" |
| 40 | 05'55" | 03:31'09" |
| 41 | 05'37" | 03:36'46" |
| 42 | 05'10" | 03:41'56" |
| 42.7 | 03'23" | 03:44'16" |
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