13.0 km | 01:25:20 | 06:33/km日期: 2024-01-07 06:03 - 總爬升: 108 m - 平均心率: 154 - 卡路里: 722 Cal - 平均步頻: 180
Pace: 06'17" / 08'20" / 06'11" / 06'28" / 06'26" / 06'12" / 06'19" / 05'54" / 05'50" / 07'16" / 17'41" / 05'50" / 08'18" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'27") | 1000 / 1000 |
| 2 | | 08'20" (+02'30") | 1000 / 2000 |
| 3 | | 06'10" (+00'20") | 1000 / 3000 |
| 4 | | 06'28" (+00'38") | 1000 / 4000 |
| 5 | | 06'25" (+00'35") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 06'19" (+00'29") | 1000 / 7000 |
| 8 | | 05'54" (+00'04") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 07'15" (+01'25") | 1000 / 10000 |
| 11 | | 05'51" (+00'01") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 08'17" (+02'27") | 1000 / 13000 |
| 14 | | 36'05" (+30'15") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 104.23 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'20" | 00:14'37" |
| 3 | 06'11" | 00:20'48" |
| 4 | 06'28" | 00:27'16" |
| 5 | 06'26" | 00:33'42" |
| 6 | 06'12" | 00:39'54" |
| 7 | 06'19" | 00:46'13" |
| 8 | 05'54" | 00:52'07" |
| 9 | 05'50" | 00:57'57" |
| 10 | 07'16" | 01:05'13" |
| 11 | 17'41" | 01:22'54" |
| 12 | 05'50" | 01:28'44" |
| 13 | 08'18" | 01:37'02" |
| 13.0 | 39'12" | 01:37'10" |
展開計圈分析
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