22.2 km | 01:53:59 | 05:07/km日期: 2023-12-16 10:41 - 總爬升: 584 m - 平均心率: 158 - 卡路里: 1376 Cal - 平均步頻: 184
Pace: 06'16" / 05'29" / 22'40" / 05'12" / 05'29" / 08'18" / 07'14" / 10'05" / 06'59" / 18'04" / 16'48" / 19'30" / 13'20" / 42'26" / 04'42" / 04'27" / 14'30" / 10'53" / 16'26" / 07'23" / 09'54" / 48'32" / 04'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 83.89 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'29" | 00:11'45" |
| 3 | 22'40" | 00:34'25" |
| 4 | 05'12" | 00:39'37" |
| 5 | 05'29" | 00:45'06" |
| 6 | 08'18" | 00:53'24" |
| 7 | 07'14" | 01:00'38" |
| 8 | 10'05" | 01:10'43" |
| 9 | 06'59" | 01:17'42" |
| 10 | 18'04" | 01:35'46" |
| 11 | 16'48" | 01:52'34" |
| 12 | 19'30" | 02:12'04" |
| 13 | 13'20" | 02:25'24" |
| 14 | 42'26" | 03:07'50" |
| 15 | 04'42" | 03:12'32" |
| 16 | 04'27" | 03:16'59" |
| 17 | 14'30" | 03:31'29" |
| 18 | 10'53" | 03:42'22" |
| 19 | 16'26" | 03:58'48" |
| 20 | 07'23" | 04:06'11" |
| 21 | 09'54" | 04:16'05" |
| 22 | 48'32" | 05:04'37" |
| 22.2 | 04'46" | 05:05'38" |
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