7.0 km | 00:38:18 | 05:28/km日期: 2016-05-26 23:05 - 平均心率: 165 - 卡路里: 442 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 78%
Pace: 05'34" / 05'24" / 05'30" / 05'34" / 05'22" / 05'17" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 500 / 500 |
| 2 | | 05'29" (+00'18") | 500 / 1000 |
| 3 | | 05'21" (+00'10") | 500 / 1500 |
| 4 | | 05'26" (+00'15") | 500 / 2000 |
| 5 | | 05'26" (+00'15") | 500 / 2500 |
| 6 | | 05'32" (+00'21") | 500 / 3000 |
| 7 | | 05'37" (+00'26") | 500 / 3500 |
| 8 | | 05'30" (+00'19") | 500 / 4000 |
| 9 | | 05'24" (+00'13") | 500 / 4500 |
| 10 | | 05'19" (+00'08") | 500 / 5000 |
| 11 | | 05'11" | 500 / 5500 |
| 12 | | 05'22" (+00'11") | 500 / 6000 |
| 13 | | 05'29" (+00'18") | 500 / 6500 |
| 14 | | 05'41" (+00'30") | 500 / 7000 |
| 15 | | 04'54" | 6 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 79.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'30" | 00:16'28" |
| 4 | 05'34" | 00:22'02" |
| 5 | 05'22" | 00:27'24" |
| 6 | 05'17" | 00:32'41" |
| 7 | 05'35" | 00:38'16" |
| 7.0 | 04'57" | 00:38'18" |
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