17.2 km | 01:51:38 | 06:29/km日期: 2016-05-27 05:08 - 總爬升: 191 m - 地點: 台北體育場->崇德街頂折返 - 平均心率: 131 - 卡路里: 1332 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'50" / 05'40" / 06'09" / 06'53" / 06'39" / 06'14" / 06'09" / 07'35" / 05'59" / 05'28" / 05'55" / 07'02" / 06'30" / 07'21" / 05'53" / 06'52" / 06'18" / 10'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
5月累積里程 : 642.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'40" | 00:12'30" |
| 3 | 06'09" | 00:18'39" |
| 4 | 06'53" | 00:25'32" |
| 5 | 06'39" | 00:32'11" |
| 6 | 06'14" | 00:38'25" |
| 7 | 06'09" | 00:44'34" |
| 8 | 07'35" | 00:52'09" |
| 9 | 05'59" | 00:58'08" |
| 10 | 05'28" | 01:03'36" |
| 11 | 05'55" | 01:09'31" |
| 12 | 07'02" | 01:16'33" |
| 13 | 06'30" | 01:23'03" |
| 14 | 07'21" | 01:30'24" |
| 15 | 05'53" | 01:36'17" |
| 16 | 06'52" | 01:43'09" |
| 17 | 06'18" | 01:49'27" |
| 17.2 | 10'35" | 01:51'38" |
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