10.4 km | 01:05:39 | 06:19/km日期: 2024-01-09 04:33 - 平均心率: 152 - 卡路里: 685 Cal - 平均步頻: 196
Pace: 07'41" / 06'20" / 06'16" / 06'01" / 06'03" / 06'13" / 06'25" / 05'53" / 06'12" / 06'04" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'49") | 1000 / 1000 |
| 2 | | 06'19" (+00'27") | 1000 / 2000 |
| 3 | | 06'15" (+00'23") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 06'13" (+00'21") | 1000 / 6000 |
| 7 | | 06'25" (+00'33") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'12" (+00'20") | 1000 / 9000 |
| 10 | | 06'03" (+00'11") | 1000 / 10000 |
| 11 | | 06'33" (+00'41") | 383 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
87.90 km 
鱷魚 跟5 累積 :
2899.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'20" | 00:14'01" |
| 3 | 06'16" | 00:20'17" |
| 4 | 06'01" | 00:26'18" |
| 5 | 06'03" | 00:32'21" |
| 6 | 06'13" | 00:38'34" |
| 7 | 06'25" | 00:44'59" |
| 8 | 05'53" | 00:50'52" |
| 9 | 06'12" | 00:57'04" |
| 10 | 06'04" | 01:03'08" |
| 10.4 | 06'33" | 01:05'39" |
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