10.0 km | 00:57:04 | 05:42/km日期: 2024-01-09 10:26 - 平均心率: 139 - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85
Pace: 06'11" / 06'03" / 05'55" / 05'54" / 05'34" / 05'34" / 05'55" / 05'40" / 05'30" / 05'20" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'52") | 1000 / 1000 |
| 2 | | 06'03" (+00'44") | 1000 / 2000 |
| 3 | | 05'55" (+00'36") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'30" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 02'51" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 327.39 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 05'55" | 00:18'09" |
| 4 | 05'54" | 00:24'03" |
| 5 | 05'34" | 00:29'37" |
| 6 | 05'34" | 00:35'11" |
| 7 | 05'55" | 00:41'06" |
| 8 | 05'40" | 00:46'46" |
| 9 | 05'30" | 00:52'16" |
| 10 | 05'20" | 00:57'36" |
| 10.0 | 03'44" | 00:57'39" |
4245.4 km | 
5678.6 km
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