68.8 km | 10:16:35 | 08:57/km日期: 2012-10-20 06:02 - 總爬升: 1740 m - 地點: 營區-->陽金公路-->金山小七(折返)-->營區 - 卡路里: 4033 Cal - 溫度: 20°C - 濕度: 68%
Pace: 07'50" / 06'20" / 07'04" / 06'47" / 07'14" / 09'33" / 07'45" / 08'03" / 09'48" / 11'05" / 09'30" / 09'39" / 10'00" / 08'57" / 16'33" / 08'17" / 11'10" / 07'03" / 06'36" / 06'10" / 05'48" / 08'13" / 06'00" / 06'14" / 08'09" / 06'30" / 06'26" / 06'06" / 08'02" / 05'18" / 05'35" / 10'22" / 06'02" / 06'19" / 34'44" / 09'12" / 09'34" / 08'17" / 09'54" / 10'19" / 10'40" / 09'42" / 07'51" / 09'27" / 09'34" / 10'15" / 08'56" / 19'47" / 08'42" / 08'44" / 08'51" / 12'00" / 08'27" / 06'00" / 16'02" / 07'04" / 07'10" / 07'04" / 06'42" / 07'38" / 07'38" / 16'42" / 06'54" / 08'14" / 06'45" / 07'05" / 06'03" / 07'00" / 08'30" /
10月累積里程 : 220.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'20" | 00:14'10" |
| 3 | 07'04" | 00:21'14" |
| 4 | 06'47" | 00:28'01" |
| 5 | 07'14" | 00:35'15" |
| 6 | 09'33" | 00:44'48" |
| 7 | 07'45" | 00:52'33" |
| 8 | 08'03" | 01:00'36" |
| 9 | 09'48" | 01:10'24" |
| 10 | 11'05" | 01:21'29" |
| 11 | 09'30" | 01:30'59" |
| 12 | 09'39" | 01:40'38" |
| 13 | 10'00" | 01:50'38" |
| 14 | 08'57" | 01:59'35" |
| 15 | 16'33" | 02:16'08" |
| 16 | 08'17" | 02:24'25" |
| 17 | 11'10" | 02:35'35" |
| 18 | 07'03" | 02:42'38" |
| 19 | 06'36" | 02:49'14" |
| 20 | 06'10" | 02:55'24" |
| 21 | 05'48" | 03:01'12" |
| 22 | 08'13" | 03:09'25" |
| 23 | 06'00" | 03:15'25" |
| 24 | 06'14" | 03:21'39" |
| 25 | 08'09" | 03:29'48" |
| 26 | 06'30" | 03:36'18" |
| 27 | 06'26" | 03:42'44" |
| 28 | 06'06" | 03:48'50" |
| 29 | 08'02" | 03:56'52" |
| 30 | 05'18" | 04:02'10" |
| 31 | 05'35" | 04:07'45" |
| 32 | 10'22" | 04:18'07" |
| 33 | 06'02" | 04:24'09" |
| 34 | 06'19" | 04:30'28" |
| 35 | 34'44" | 05:05'12" |
| 36 | 09'12" | 05:14'24" |
| 37 | 09'34" | 05:23'58" |
| 38 | 08'17" | 05:32'15" |
| 39 | 09'54" | 05:42'09" |
| 40 | 10'19" | 05:52'28" |
| 41 | 10'40" | 06:03'08" |
| 42 | 09'42" | 06:12'50" |
| 43 | 07'51" | 06:20'41" |
| 44 | 09'27" | 06:30'08" |
| 45 | 09'34" | 06:39'42" |
| 46 | 10'15" | 06:49'57" |
| 47 | 08'56" | 06:58'53" |
| 48 | 19'47" | 07:18'40" |
| 49 | 08'42" | 07:27'22" |
| 50 | 08'44" | 07:36'06" |
| 51 | 08'51" | 07:44'57" |
| 52 | 12'00" | 07:56'57" |
| 53 | 08'27" | 08:05'24" |
| 54 | 06'00" | 08:11'24" |
| 55 | 16'02" | 08:27'26" |
| 56 | 07'04" | 08:34'30" |
| 57 | 07'10" | 08:41'40" |
| 58 | 07'04" | 08:48'44" |
| 59 | 06'42" | 08:55'26" |
| 60 | 07'38" | 09:03'04" |
| 61 | 07'38" | 09:10'42" |
| 62 | 16'42" | 09:27'24" |
| 63 | 06'54" | 09:34'18" |
| 64 | 08'14" | 09:42'32" |
| 65 | 06'45" | 09:49'17" |
| 66 | 07'05" | 09:56'22" |
| 67 | 06'03" | 10:02'25" |
| 68 | 07'00" | 10:09'25" |
| 68.8 | 08'29" | 10:16'35" |
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