10.0 km | 01:37:36 | 09:44/km日期: 2024-01-10 18:05 - 平均心率: 105 - 卡路里: 471 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 55.5
Pace: 09'27" / 10'01" / 17'08" / 11'32" / 09'30" / 10'06" / 09'01" / 11'00" / 09'05" / 08'43" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+00'45") | 1000 / 1000 |
| 2 | | 10'00" (+01'18") | 1000 / 2000 |
| 3 | | 10'34" (+01'52") | 1000 / 3000 |
| 4 | | 11'32" (+02'50") | 1000 / 4000 |
| 5 | | 09'29" (+00'47") | 1000 / 5000 |
| 6 | | 10'06" (+01'24") | 1000 / 6000 |
| 7 | | 09'01" (+00'19") | 1000 / 7000 |
| 8 | | 09'20" (+00'38") | 1000 / 8000 |
| 9 | | 09'04" (+00'22") | 1000 / 9000 |
| 10 | | 08'42" | 1000 / 10000 |
| 11 | | 11'01" (+02'19") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 252.10 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 10'01" | 00:19'28" |
| 3 | 17'08" | 00:36'36" |
| 4 | 11'32" | 00:48'08" |
| 5 | 09'30" | 00:57'38" |
| 6 | 10'06" | 01:07'44" |
| 7 | 09'01" | 01:16'45" |
| 8 | 11'00" | 01:27'45" |
| 9 | 09'05" | 01:36'50" |
| 10 | 08'43" | 01:45'33" |
| 10.0 | 10'29" | 01:45'48" |
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