18.0 km | 01:42:22 | 05:41/km日期: 2024-01-13 06:16 - 平均心率: 154 - 卡路里: 990 Cal - 平均步頻: 186
Pace: 06'13" / 06'07" / 05'40" / 05'52" / 05'29" / 05'43" / 05'30" / 06'07" / 05'14" / 05'21" / 05'21" / 05'20" / 05'14" / 06'02" / 05'45" / 06'03" / 05'34" / 05'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'00") | 1000 / 1000 |
| 2 | | 06'06" (+00'53") | 1000 / 2000 |
| 3 | | 05'40" (+00'27") | 1000 / 3000 |
| 4 | | 05'51" (+00'38") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'42" (+00'29") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" (+00'53") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'08") | 1000 / 11000 |
| 12 | | 05'20" (+00'07") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 06'02" (+00'49") | 1000 / 14000 |
| 15 | | 05'44" (+00'31") | 1000 / 15000 |
| 16 | | 06'02" (+00'49") | 1000 / 16000 |
| 17 | | 05'34" (+00'21") | 1000 / 17000 |
| 18 | | 05'45" (+00'32") | 1000 / 18000 |
| 19 | | 03'39" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
141.84 km 
Nike Fly 5 累積 :
675.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 05'40" | 00:18'00" |
| 4 | 05'52" | 00:23'52" |
| 5 | 05'29" | 00:29'21" |
| 6 | 05'43" | 00:35'04" |
| 7 | 05'30" | 00:40'34" |
| 8 | 06'07" | 00:46'41" |
| 9 | 05'14" | 00:51'55" |
| 10 | 05'21" | 00:57'16" |
| 11 | 05'21" | 01:02'37" |
| 12 | 05'20" | 01:07'57" |
| 13 | 05'14" | 01:13'11" |
| 14 | 06'02" | 01:19'13" |
| 15 | 05'45" | 01:24'58" |
| 16 | 06'03" | 01:31'01" |
| 17 | 05'34" | 01:36'35" |
| 18 | 05'46" | 01:42'21" |
| 18.0 | 03'43" | 01:42'23" |
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