17.5 km | 01:42:06 | 05:49/km日期: 2024-01-13 07:27 - 總爬升: 123 m - 平均心率: 145 - 卡路里: 994 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 87.4
Pace: 05'42" / 06'21" / 08'47" / 05'49" / 09'10" / 07'53" / 06'45" / 05'54" / 05'52" / 05'56" / 06'49" / 05'55" / 05'31" / 06'25" / 06'08" / 06'59" / 08'16" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'36") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'01") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 06'01" (+00'31") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 05'52" (+00'22") | 1000 / 9000 |
| 10 | | 05'56" (+00'26") | 1000 / 10000 |
| 11 | | 05'44" (+00'14") | 1000 / 11000 |
| 12 | | 05'32" (+00'02") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 06'07" (+00'37") | 1000 / 14000 |
| 15 | | 06'07" (+00'37") | 1000 / 15000 |
| 16 | | 06'02" (+00'32") | 1000 / 16000 |
| 17 | | 05'42" (+00'12") | 1000 / 17000 |
| 18 | | 05'24" | 507 / 17507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
200.31 km 
PUMA VELOCITY NITRO 2 累積 :
1009.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'21" | 00:12'03" |
| 3 | 08'47" | 00:20'50" |
| 4 | 05'49" | 00:26'39" |
| 5 | 09'10" | 00:35'49" |
| 6 | 07'53" | 00:43'42" |
| 7 | 06'45" | 00:50'27" |
| 8 | 05'54" | 00:56'21" |
| 9 | 05'52" | 01:02'13" |
| 10 | 05'56" | 01:08'09" |
| 11 | 06'49" | 01:14'58" |
| 12 | 05'55" | 01:20'53" |
| 13 | 05'31" | 01:26'24" |
| 14 | 06'25" | 01:32'49" |
| 15 | 06'08" | 01:38'57" |
| 16 | 06'59" | 01:45'56" |
| 17 | 08'16" | 01:54'12" |
| 17.5 | 06'55" | 01:57'43" |
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