8.6 km | 00:50:41 | 05:54/km日期: 2024-01-13 05:58 - 平均心率: 138 - 卡路里: 543 Cal - 平均步頻: 182
Pace: 06'45" / 06'11" / 05'33" / 06'19" / 05'36" / 05'50" / 05'38" / 07'52" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'09") | 1000 / 1000 |
| 2 | | 06'11" (+01'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'55") | 1000 / 3000 |
| 4 | | 06'19" (+01'43") | 1000 / 4000 |
| 5 | | 05'35" (+00'59") | 1000 / 5000 |
| 6 | | 05'50" (+01'14") | 1000 / 6000 |
| 7 | | 05'37" (+01'01") | 1000 / 7000 |
| 8 | | 05'42" (+01'06") | 1000 / 8000 |
| 9 | | 06'03" (+01'27") | 100 / 8100 |
| 10 | | 05'38" (+01'02") | 100 / 8200 |
| 11 | | 04'36" | 100 / 8299 |
| 12 | | 05'22" (+00'46") | 100 / 8399 |
| 13 | | 05'15" (+00'39") | 100 / 8499 |
| 14 | | 06'21" (+01'45") | 66 / 8566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
431.46 km 
Brooks T7 Racer 累積 :
609.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'11" | 00:12'56" |
| 3 | 05'33" | 00:18'29" |
| 4 | 06'19" | 00:24'48" |
| 5 | 05'36" | 00:30'24" |
| 6 | 05'50" | 00:36'14" |
| 7 | 05'38" | 00:41'52" |
| 8 | 07'52" | 00:49'44" |
| 8.6 | 05'30" | 00:52'51" |
展開計圈分析
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