11.6 km | 01:19:15 | 06:49/km日期: 2024-01-13 17:38 - 平均心率: 134 - 卡路里: 617 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 74.4
Pace: 06'34" / 06'28" / 06'38" / 06'56" / 06'37" / 06'55" / 07'13" / 06'38" / 06'51" / 06'52" / 07'05" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'07") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'38" (+00'11") | 1000 / 3000 |
| 4 | | 06'56" (+00'29") | 1000 / 4000 |
| 5 | | 06'36" (+00'09") | 1000 / 5000 |
| 6 | | 06'55" (+00'28") | 1000 / 6000 |
| 7 | | 07'12" (+00'45") | 1000 / 7000 |
| 8 | | 06'38" (+00'11") | 1000 / 8000 |
| 9 | | 06'50" (+00'23") | 1000 / 9000 |
| 10 | | 06'52" (+00'25") | 1000 / 10000 |
| 11 | | 07'05" (+00'38") | 1000 / 11000 |
| 12 | | 07'09" (+00'42") | 621 / 11621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 136.27 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'28" | 00:13'02" |
| 3 | 06'38" | 00:19'40" |
| 4 | 06'56" | 00:26'36" |
| 5 | 06'37" | 00:33'13" |
| 6 | 06'55" | 00:40'08" |
| 7 | 07'13" | 00:47'21" |
| 8 | 06'38" | 00:53'59" |
| 9 | 06'51" | 01:00'50" |
| 10 | 06'52" | 01:07'42" |
| 11 | 07'05" | 01:14'47" |
| 11.6 | 07'07" | 01:19'13" |
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