18.9 km | 01:39:36 | 05:16/km日期: 2024-01-14 05:34 - 平均心率: 143 - 卡路里: 1142 Cal - 平均步頻: 198
Pace: 05'12" / 05'14" / 05'13" / 05'15" / 05'09" / 05'13" / 05'12" / 05'11" / 05'19" / 05'16" / 05'14" / 05'13" / 05'10" / 05'13" / 05'12" / 05'10" / 07'35" / 05'27" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'04") | 1000 / 1000 |
| 2 | | 05'13" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'12" (+00'04") | 1000 / 12000 |
| 13 | | 05'09" (+00'01") | 1000 / 13000 |
| 14 | | 05'12" (+00'04") | 1000 / 14000 |
| 15 | | 05'12" (+00'04") | 1000 / 15000 |
| 16 | | 05'09" (+00'01") | 1000 / 16000 |
| 17 | | 05'35" (+00'27") | 1000 / 17000 |
| 18 | | 05'27" (+00'19") | 1000 / 18000 |
| 19 | | 05'56" (+00'48") | 864 / 18864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 210.79 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'13" | 00:15'39" |
| 4 | 05'15" | 00:20'54" |
| 5 | 05'09" | 00:26'03" |
| 6 | 05'13" | 00:31'16" |
| 7 | 05'12" | 00:36'28" |
| 8 | 05'11" | 00:41'39" |
| 9 | 05'19" | 00:46'58" |
| 10 | 05'16" | 00:52'14" |
| 11 | 05'14" | 00:57'28" |
| 12 | 05'13" | 01:02'41" |
| 13 | 05'10" | 01:07'51" |
| 14 | 05'13" | 01:13'04" |
| 15 | 05'12" | 01:18'16" |
| 16 | 05'10" | 01:23'26" |
| 17 | 07'35" | 01:31'01" |
| 18 | 05'27" | 01:36'28" |
| 18.9 | 05'57" | 01:41'37" |
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