30.3 km | 02:33:07 | 05:03/km日期: 2024-01-14 05:58 - 總爬升: 382 m - 地點: 承天禪寺 - 天氣: 晴天☀️ - 平均心率: 162 - 卡路里: 1949 Cal - 平均步頻: 182
Pace: 04'28" / 04'35" / 04'34" / 04'36" / 04'51" / 04'44" / 04'40" / 04'42" / 04'41" / 04'47" / 04'52" / 04'57" / 04'47" / 04'51" / 04'50" / 04'45" / 05'03" / 04'43" / 04'56" / 04'57" / 04'59" / 05'01" / 05'06" / 06'52" / 06'41" / 06'05" / 04'54" / 05'51" / 04'58" / 05'43" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'34" (+00'05") | 1000 / 2000 |
| 3 | | 04'34" (+00'05") | 1000 / 3000 |
| 4 | | 04'35" (+00'06") | 1000 / 4000 |
| 5 | | 04'50" (+00'21") | 1000 / 5000 |
| 6 | | 04'44" (+00'15") | 1000 / 6000 |
| 7 | | 04'39" (+00'10") | 1000 / 7000 |
| 8 | | 04'42" (+00'13") | 1000 / 8000 |
| 9 | | 04'41" (+00'12") | 1000 / 9000 |
| 10 | | 04'46" (+00'17") | 1000 / 10000 |
| 11 | | 04'51" (+00'22") | 1000 / 11000 |
| 12 | | 04'57" (+00'28") | 1000 / 12000 |
| 13 | | 04'46" (+00'17") | 1000 / 13000 |
| 14 | | 04'50" (+00'21") | 1000 / 14000 |
| 15 | | 04'50" (+00'21") | 1000 / 15000 |
| 16 | | 04'45" (+00'16") | 1000 / 16000 |
| 17 | | 05'02" (+00'33") | 1000 / 17000 |
| 18 | | 04'42" (+00'13") | 1000 / 18000 |
| 19 | | 04'56" (+00'27") | 1000 / 19000 |
| 20 | | 04'57" (+00'28") | 1000 / 20000 |
| 21 | | 04'59" (+00'30") | 1000 / 21000 |
| 22 | | 05'00" (+00'31") | 1000 / 22000 |
| 23 | | 05'06" (+00'37") | 1000 / 23000 |
| 24 | | 06'51" (+02'22") | 1000 / 24000 |
| 25 | | 06'40" (+02'11") | 1000 / 25000 |
| 26 | | 06'05" (+01'36") | 1000 / 26000 |
| 27 | | 04'53" (+00'24") | 1000 / 27000 |
| 28 | | 05'50" (+01'21") | 1000 / 28000 |
| 29 | | 04'58" (+00'29") | 1000 / 29000 |
| 30 | | 05'43" (+01'14") | 1000 / 30000 |
| 31 | | 06'06" (+01'37") | 265 / 30265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
203.36 km 
nike 小飛馬 累積 :
308.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'35" | 00:09'03" |
| 3 | 04'34" | 00:13'37" |
| 4 | 04'36" | 00:18'13" |
| 5 | 04'51" | 00:23'04" |
| 6 | 04'44" | 00:27'48" |
| 7 | 04'40" | 00:32'28" |
| 8 | 04'42" | 00:37'10" |
| 9 | 04'41" | 00:41'51" |
| 10 | 04'47" | 00:46'38" |
| 11 | 04'52" | 00:51'30" |
| 12 | 04'57" | 00:56'27" |
| 13 | 04'47" | 01:01'14" |
| 14 | 04'51" | 01:06'05" |
| 15 | 04'50" | 01:10'55" |
| 16 | 04'45" | 01:15'40" |
| 17 | 05'03" | 01:20'43" |
| 18 | 04'43" | 01:25'26" |
| 19 | 04'56" | 01:30'22" |
| 20 | 04'57" | 01:35'19" |
| 21 | 04'59" | 01:40'18" |
| 22 | 05'01" | 01:45'19" |
| 23 | 05'06" | 01:50'25" |
| 24 | 06'52" | 01:57'17" |
| 25 | 06'41" | 02:03'58" |
| 26 | 06'05" | 02:10'03" |
| 27 | 04'54" | 02:14'57" |
| 28 | 05'51" | 02:20'48" |
| 29 | 04'58" | 02:25'46" |
| 30 | 05'43" | 02:31'29" |
| 30.3 | 06'08" | 02:33'07" |
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