20.1 km | 02:11:25 | 06:31/km日期: 2024-01-14 07:41 - 平均心率: 143 - 卡路里: 1369 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 51.9
Pace: 06'09" / 06'31" / 06'30" / 06'46" / 06'28" / 06'38" / 06'41" / 06'23" / 06'19" / 06'35" / 06'56" / 06'48" / 06'25" / 06'18" / 06'21" / 07'05" / 06'13" / 06'26" / 06'27" / 06'37" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'31" (+00'23") | 1000 / 2000 |
| 3 | | 06'29" (+00'21") | 1000 / 3000 |
| 4 | | 06'46" (+00'38") | 1000 / 4000 |
| 5 | | 06'27" (+00'19") | 1000 / 5000 |
| 6 | | 06'37" (+00'29") | 1000 / 6000 |
| 7 | | 06'40" (+00'32") | 1000 / 7000 |
| 8 | | 06'23" (+00'15") | 1000 / 8000 |
| 9 | | 06'18" (+00'10") | 1000 / 9000 |
| 10 | | 06'34" (+00'26") | 1000 / 10000 |
| 11 | | 06'56" (+00'48") | 1000 / 11000 |
| 12 | | 06'47" (+00'39") | 1000 / 12000 |
| 13 | | 06'25" (+00'17") | 1000 / 13000 |
| 14 | | 06'17" (+00'09") | 1000 / 14000 |
| 15 | | 06'21" (+00'13") | 1000 / 15000 |
| 16 | | 07'04" (+00'56") | 1000 / 16000 |
| 17 | | 06'13" (+00'05") | 1000 / 17000 |
| 18 | | 06'26" (+00'18") | 1000 / 18000 |
| 19 | | 06'26" (+00'18") | 1000 / 19000 |
| 20 | | 06'36" (+00'28") | 1000 / 20000 |
| 21 | | 07'07" (+00'59") | 118 / 20118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
143.09 km 
鱷魚丫拖 第3代 累積 :
389.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'31" | 00:12'40" |
| 3 | 06'30" | 00:19'10" |
| 4 | 06'46" | 00:25'56" |
| 5 | 06'28" | 00:32'24" |
| 6 | 06'38" | 00:39'02" |
| 7 | 06'41" | 00:45'43" |
| 8 | 06'23" | 00:52'06" |
| 9 | 06'19" | 00:58'25" |
| 10 | 06'35" | 01:05'00" |
| 11 | 06'56" | 01:11'56" |
| 12 | 06'48" | 01:18'44" |
| 13 | 06'25" | 01:25'09" |
| 14 | 06'18" | 01:31'27" |
| 15 | 06'21" | 01:37'48" |
| 16 | 07'05" | 01:44'53" |
| 17 | 06'13" | 01:51'06" |
| 18 | 06'26" | 01:57'32" |
| 19 | 06'27" | 02:03'59" |
| 20 | 06'37" | 02:10'36" |
| 20.1 | 07'03" | 02:11'26" |
留言 
展開計圈分析
