29.9 km | 04:42:02 | 09:25/km日期: 2024-01-14 08:38 - 總爬升: 1505 m - 平均心率: 143 - 卡路里: 2398 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 72.3
Pace: 16'34" / 07'20" / 09'37" / 06'32" / 06'48" / 06'25" / 10'29" / 14'02" / 18'18" / 06'42" / 07'07" / 07'56" / 13'32" / 06'21" / 05'33" / 07'18" / 17'34" / 10'10" / 08'59" / 07'35" / 11'01" / 11'53" / 14'16" / 12'03" / 10'24" / 06'17" / 05'46" / 05'13" / 05'28" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'33" (+11'20") | 1000 / 1000 |
| 2 | | 07'20" (+02'07") | 1000 / 2000 |
| 3 | | 09'36" (+04'23") | 1000 / 3000 |
| 4 | | 06'31" (+01'18") | 1000 / 4000 |
| 5 | | 06'48" (+01'35") | 1000 / 5000 |
| 6 | | 06'24" (+01'11") | 1000 / 6000 |
| 7 | | 10'28" (+05'15") | 1000 / 7000 |
| 8 | | 14'02" (+08'49") | 1000 / 8000 |
| 9 | | 18'18" (+13'05") | 1000 / 9000 |
| 10 | | 06'42" (+01'29") | 1000 / 10000 |
| 11 | | 07'07" (+01'54") | 1000 / 11000 |
| 12 | | 07'55" (+02'42") | 1000 / 12000 |
| 13 | | 13'31" (+08'18") | 1000 / 13000 |
| 14 | | 06'21" (+01'08") | 1000 / 14000 |
| 15 | | 05'32" (+00'19") | 1000 / 15000 |
| 16 | | 07'17" (+02'04") | 1000 / 16000 |
| 17 | | 17'33" (+12'20") | 1000 / 17000 |
| 18 | | 10'10" (+04'57") | 1000 / 18000 |
| 19 | | 08'58" (+03'45") | 1000 / 19000 |
| 20 | | 07'34" (+02'21") | 1000 / 20000 |
| 21 | | 11'00" (+05'47") | 1000 / 21000 |
| 22 | | 11'53" (+06'40") | 1000 / 22000 |
| 23 | | 14'15" (+09'02") | 1000 / 23000 |
| 24 | | 12'02" (+06'49") | 1000 / 24000 |
| 25 | | 10'24" (+05'11") | 1000 / 25000 |
| 26 | | 06'16" (+01'03") | 1000 / 26000 |
| 27 | | 05'45" (+00'32") | 1000 / 27000 |
| 28 | | 05'13" | 1000 / 28000 |
| 29 | | 05'27" (+00'14") | 1000 / 29000 |
| 30 | | 05'08" | 937 / 29937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
1月累積里程 : 179.92 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'34" | 00:16'34" |
| 2 | 07'20" | 00:23'54" |
| 3 | 09'37" | 00:33'31" |
| 4 | 06'32" | 00:40'03" |
| 5 | 06'48" | 00:46'51" |
| 6 | 06'25" | 00:53'16" |
| 7 | 10'29" | 01:03'45" |
| 8 | 14'02" | 01:17'47" |
| 9 | 18'18" | 01:36'05" |
| 10 | 06'42" | 01:42'47" |
| 11 | 07'07" | 01:49'54" |
| 12 | 07'56" | 01:57'50" |
| 13 | 13'32" | 02:11'22" |
| 14 | 06'21" | 02:17'43" |
| 15 | 05'33" | 02:23'16" |
| 16 | 07'18" | 02:30'34" |
| 17 | 17'34" | 02:48'08" |
| 18 | 10'10" | 02:58'18" |
| 19 | 08'59" | 03:07'17" |
| 20 | 07'35" | 03:14'52" |
| 21 | 11'01" | 03:25'53" |
| 22 | 11'53" | 03:37'46" |
| 23 | 14'16" | 03:52'02" |
| 24 | 12'03" | 04:04'05" |
| 25 | 10'24" | 04:14'29" |
| 26 | 06'17" | 04:20'46" |
| 27 | 05'46" | 04:26'32" |
| 28 | 05'13" | 04:31'45" |
| 29 | 05'28" | 04:37'13" |
| 29.9 | 05'09" | 04:42'03" |
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