29.3 km | 04:33:32 | 09:20/km日期: 2024-01-14 15:26 - 地點: 大西北 - 天氣: 27-20‘C - 平均心率: 142 - 卡路里: 1977 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 57.8
Pace: 08'51" / 06'54" / 07'42" / 08'03" / 07'43" / 08'34" / 07'48" / 07'34" / 07'52" / 15'29" / 07'17" / 07'43" / 08'45" / 09'18" / 11'24" / 25'41" / 07'33" / 10'38" / 14'28" / 11'44" / 10'08" / 09'27" / 11'37" / 13'32" / 11'51" / 12'54" / 10'38" / 23'38" / 09'51" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'21") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 07'42" (+00'49") | 1000 / 3000 |
| 4 | | 08'02" (+01'09") | 1000 / 4000 |
| 5 | | 07'43" (+00'50") | 1000 / 5000 |
| 6 | | 08'33" (+01'40") | 1000 / 6000 |
| 7 | | 07'47" (+00'54") | 1000 / 7000 |
| 8 | | 07'34" (+00'41") | 1000 / 8000 |
| 9 | | 07'51" (+00'58") | 1000 / 9000 |
| 10 | | 07'25" (+00'32") | 1000 / 10000 |
| 11 | | 07'16" (+00'23") | 1000 / 11000 |
| 12 | | 07'43" (+00'50") | 1000 / 12000 |
| 13 | | 08'44" (+01'51") | 1000 / 13000 |
| 14 | | 09'18" (+02'25") | 1000 / 14000 |
| 15 | | 11'23" (+04'30") | 1000 / 15000 |
| 16 | | 10'08" (+03'15") | 1000 / 16000 |
| 17 | | 07'32" (+00'39") | 1000 / 17000 |
| 18 | | 10'38" (+03'45") | 1000 / 18000 |
| 19 | | 11'55" (+05'02") | 1000 / 19000 |
| 20 | | 11'43" (+04'50") | 1000 / 20000 |
| 21 | | 10'08" (+03'15") | 1000 / 21000 |
| 22 | | 09'27" (+02'34") | 1000 / 22000 |
| 23 | | 08'20" (+01'27") | 1000 / 23000 |
| 24 | | 13'32" (+06'39") | 1000 / 24000 |
| 25 | | 11'50" (+04'57") | 1000 / 25000 |
| 26 | | 12'54" (+06'01") | 1000 / 26000 |
| 27 | | 10'15" (+03'22") | 1000 / 27000 |
| 28 | | 10'26" (+03'33") | 1000 / 28000 |
| 29 | | 09'50" (+02'57") | 1000 / 29000 |
| 30 | | 09'22" (+02'29") | 266 / 29266 |
香港keith chan
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