10.0 km | 01:00:59 | 06:04/km日期: 2024-01-15 19:30 - 平均心率: 125 - 卡路里: 568 Cal - 平均步頻: 174
Pace: 06'33" / 06'07" / 06'06" / 06'07" / 06'06" / 06'05" / 06'04" / 06'05" / 05'49" / 05'47" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'46") | 1000 / 1000 |
| 2 | | 06'07" (+00'20") | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 06'06" (+00'19") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 06'04" (+00'17") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'02") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'37" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
317.55 km 
HOKA ONE ONE Carbon X 2 累積 :
1294.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'07" | 00:12'40" |
| 3 | 06'06" | 00:18'46" |
| 4 | 06'07" | 00:24'53" |
| 5 | 06'06" | 00:30'59" |
| 6 | 06'05" | 00:37'04" |
| 7 | 06'04" | 00:43'08" |
| 8 | 06'05" | 00:49'13" |
| 9 | 05'49" | 00:55'02" |
| 10 | 05'47" | 01:00'49" |
| 10.0 | 05'57" | 01:00'59" |
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