7.9 km | 00:58:53 | 07:29/km日期: 2024-01-16 19:35 - 平均心率: 143 - 卡路里: 493 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 83.4
Pace: 07'46" / 07'33" / 22'54" / 07'14" / 07'21" / 11'11" / 06'53" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+04'11") | 1000 / 1000 |
| 2 | | 07'32" (+03'49") | 1000 / 2000 |
| 3 | | 04'16" (+00'33") | 200 / 2200 |
| 4 | | 32'16" (+28'33") | 30 / 2230 |
| 5 | | 04'05" (+00'22") | 200 / 2430 |
| 6 | | 01:00'47" (+57'04") | 16 / 2447 |
| 7 | | 04'17" (+00'34") | 200 / 2647 |
| 8 | | 33'17" (+29'34") | 30 / 2677 |
| 9 | | 03'53" (+00'10") | 200 / 2877 |
| 10 | | 01:02'39" (+58'56") | 15 / 2893 |
| 11 | | 04'08" (+00'25") | 200 / 3093 |
| 12 | | 40'22" (+36'39") | 24 / 3118 |
| 13 | | 03'43" | 200 / 3318 |
| 14 | | 18'33" (+14'50") | 53 / 3372 |
| 15 | | 03'50" (+00'07") | 200 / 3572 |
| 16 | | 31'20" (+27'37") | 31 / 3604 |
| 17 | | 03'45" (+00'02") | 200 / 3804 |
| 18 | | 22'52" (+19'09") | 43 / 3847 |
| 19 | | 04'06" (+00'23") | 200 / 4047 |
| 20 | | 37'37" (+33'54") | 26 / 4074 |
| 21 | | 03'48" (+00'05") | 200 / 4274 |
| 22 | | 22'09" (+18'26") | 45 / 4319 |
| 23 | | 04'11" (+00'28") | 200 / 4519 |
| 24 | | 29'10" (+25'27") | 34 / 4553 |
| 25 | | 04'01" (+00'18") | 200 / 4753 |
| 26 | | 20'07" (+16'24") | 49 / 4803 |
| 27 | | 03'55" (+00'12") | 200 / 5003 |
| 28 | | 29'42" (+25'59") | 33 / 5037 |
| 29 | | 04'00" (+00'17") | 200 / 5237 |
| 30 | | 25'00" (+21'17") | 39 / 5277 |
| 31 | | 04'03" (+00'20") | 200 / 5477 |
| 32 | | 20'56" (+17'13") | 47 / 5524 |
| 33 | | 03'56" (+00'13") | 200 / 5724 |
| 34 | | 43'24" (+39'41") | 23 / 5747 |
| 35 | | 07'14" (+03'31") | 1000 / 6747 |
| 36 | | 06'37" (+02'54") | 1000 / 7747 |
| 37 | | 06'28" (+02'45") | 118 / 7866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 141.84 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'33" | 00:15'19" |
| 3 | 22'54" | 00:38'13" |
| 4 | 07'14" | 00:45'27" |
| 5 | 07'21" | 00:52'48" |
| 6 | 11'11" | 01:03'59" |
| 7 | 06'53" | 01:10'52" |
| 7.9 | 06'26" | 01:16'27" |
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