10.0 km | 00:44:25 | 04:26/km日期: 2024-01-17 05:40 - 地點: 柑園🌉 - 天氣: 晴天☀️ - 平均心率: 178 - 卡路里: 649 Cal - 平均步頻: 186
Pace: 04'42" / 04'32" / 04'14" / 04'19" / 04'21" / 04'26" / 04'23" / 04'31" / 04'32" / 04'25" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'27") | 1000 / 1000 |
| 2 | | 04'31" (+00'17") | 1000 / 2000 |
| 3 | | 04'14" | 1000 / 3000 |
| 4 | | 04'19" (+00'05") | 1000 / 4000 |
| 5 | | 04'20" (+00'06") | 1000 / 5000 |
| 6 | | 04'26" (+00'12") | 1000 / 6000 |
| 7 | | 04'22" (+00'08") | 1000 / 7000 |
| 8 | | 04'31" (+00'17") | 1000 / 8000 |
| 9 | | 04'32" (+00'18") | 1000 / 9000 |
| 10 | | 04'24" (+00'10") | 1000 / 10000 |
| 11 | | 02'39" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
203.36 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'32" | 00:09'14" |
| 3 | 04'14" | 00:13'28" |
| 4 | 04'19" | 00:17'47" |
| 5 | 04'21" | 00:22'08" |
| 6 | 04'26" | 00:26'34" |
| 7 | 04'23" | 00:30'57" |
| 8 | 04'31" | 00:35'28" |
| 9 | 04'32" | 00:40'00" |
| 10 | 04'25" | 00:44'25" |
| 10.0 | 02'06" | 00:44'26" |
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