2.2 km | 00:18:43 | 08:30/km日期: 2024-01-18 20:33 - 平均心率: 146 - 卡路里: 176 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84.8
Pace: 08'24" / 08'53" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'18") | 196 / 196 |
| 2 | | 01:05'08" (+59'51") | 11 / 208 |
| 3 | | 05'24" (+00'07") | 205 / 413 |
| 4 | | 33'21" (+28'04") | 21 / 435 |
| 5 | | 05'34" (+00'17") | 200 / 635 |
| 6 | | 34'46" (+29'29") | 20 / 656 |
| 7 | | 05'22" (+00'05") | 203 / 860 |
| 8 | | 48'48" (+43'31") | 22 / 883 |
| 9 | | 05'31" (+00'14") | 199 / 1082 |
| 10 | | 44'11" (+38'54") | 16 / 1099 |
| 11 | | 05'30" (+00'13") | 199 / 1298 |
| 12 | | 28'16" (+22'59") | 24 / 1323 |
| 13 | | 06'05" (+00'48") | 210 / 1534 |
| 14 | | 46'32" (+41'15") | 10 / 1544 |
| 15 | | 05'44" (+00'27") | 205 / 1750 |
| 16 | | 41'25" (+36'08") | 24 / 1774 |
| 17 | | 05'30" (+00'13") | 199 / 1973 |
| 18 | | 38'08" (+32'51") | 20 / 1994 |
| 19 | | 05'17" | 197 / 2192 |
| 20 | | 41'56" (+36'39") | 5 / 2197 |
| 21 | | 09:25'07" (+19'50") | 0 / 2198 |
| 22 | | 01:52'37" (+47'20") | 0 / 2198 |
| 23 | | 33'51" (+28'34") | 0 / 2198 |
| 24 | | 09:39'07" (+33'50") | 0 / 2198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 110.26 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'53" | 00:17'17" |
| 2.2 | 07'42" | 00:18'49" |
展開計圈分析
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