18.0 km | 01:40:33 | 05:35/km日期: 2024-01-19 07:21 - 平均心率: 152 - 卡路里: 1238 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 94.3
Pace: 08'51" / 06'58" / 05'35" / 07'52" / 07'01" / 06'24" / 07'12" / 05'46" / 05'37" / 06'58" / 05'34" / 05'37" / 05'30" / 05'27" / 05'30" / 05'34" / 05'41" / 06'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'51") | 800 / 800 |
| 2 | | 05'53" (+00'30") | 1000 / 1800 |
| 3 | | 05'38" (+00'15") | 1000 / 2800 |
| 4 | | 05'34" (+00'11") | 1000 / 3800 |
| 5 | | 05'36" (+00'13") | 1000 / 4800 |
| 6 | | 05'36" (+00'13") | 1000 / 5800 |
| 7 | | 05'30" (+00'07") | 1000 / 6800 |
| 8 | | 05'30" (+00'07") | 1000 / 7800 |
| 9 | | 05'28" (+00'05") | 1000 / 8800 |
| 10 | | 05'26" (+00'03") | 1000 / 9800 |
| 11 | | 05'32" (+00'09") | 1000 / 10800 |
| 12 | | 05'28" (+00'05") | 762 / 11563 |
| 13 | | 05'39" (+00'16") | 1000 / 12563 |
| 14 | | 05'25" (+00'02") | 1000 / 13563 |
| 15 | | 05'29" (+00'06") | 1000 / 14563 |
| 16 | | 05'29" (+00'06") | 1000 / 15563 |
| 17 | | 05'41" (+00'18") | 1000 / 16563 |
| 18 | | 05'39" (+00'16") | 396 / 16959 |
| 19 | | 05'23" | 927 / 17887 |
| 20 | | 04'43" | 116 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 236.00 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'58" | 00:15'49" |
| 3 | 05'35" | 00:21'24" |
| 4 | 07'52" | 00:29'16" |
| 5 | 07'01" | 00:36'17" |
| 6 | 06'24" | 00:42'41" |
| 7 | 07'12" | 00:49'53" |
| 8 | 05'46" | 00:55'39" |
| 9 | 05'37" | 01:01'16" |
| 10 | 06'58" | 01:08'14" |
| 11 | 05'34" | 01:13'48" |
| 12 | 05'37" | 01:19'25" |
| 13 | 05'30" | 01:24'55" |
| 14 | 05'27" | 01:30'22" |
| 15 | 05'30" | 01:35'52" |
| 16 | 05'34" | 01:41'26" |
| 17 | 05'41" | 01:47'07" |
| 18 | 06'39" | 01:53'46" |
| 18.0 | 03'36" | 01:53'47" |
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