21.3 km | 02:44:41 | 07:43/km日期: 2024-01-20 07:11 - 總爬升: 517 m - 地點: 風櫃嘴 - 平均心率: 138 - 卡路里: 1000 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 91.3
Pace: 08'16" / 13'27" / 08'19" / 07'44" / 10'20" / 10'06" / 17'09" / 12'07" / 07'39" / 07'33" / 41'12" / 09'26" / 11'03" / 06'54" / 07'08" / 06'23" / 06'07" / 07'47" / 06'42" / 11'05" / 06'11" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+02'31") | 1000 / 1000 |
2 | | 08'08" (+02'01") | 1000 / 2000 |
3 | | 08'19" (+02'12") | 1000 / 3000 |
4 | | 07'43" (+01'36") | 1000 / 4000 |
5 | | 08'46" (+02'39") | 1000 / 5000 |
6 | | 08'17" (+02'10") | 1000 / 6000 |
7 | | 08'51" (+02'44") | 1000 / 7000 |
8 | | 06'40" (+00'33") | 1000 / 8000 |
9 | | 07'39" (+01'32") | 1000 / 9000 |
10 | | 07'33" (+01'26") | 1000 / 10000 |
11 | | 09'57" (+03'50") | 1000 / 11000 |
12 | | 09'25" (+03'18") | 1000 / 12000 |
13 | | 07'25" (+01'18") | 1000 / 13000 |
14 | | 06'54" (+00'47") | 1000 / 14000 |
15 | | 07'06" (+00'59") | 1000 / 15000 |
16 | | 06'22" (+00'15") | 1000 / 16000 |
17 | | 06'07" | 1000 / 17000 |
18 | | 07'47" (+01'40") | 1000 / 18000 |
19 | | 06'41" (+00'34") | 1000 / 19000 |
20 | | 08'02" (+01'55") | 1000 / 20000 |
21 | | 06'10" (+00'03") | 1000 / 21000 |
22 | | 05'58" | 332 / 21332 |
新北市Ailsa