16.0 km | 01:25:32 | 05:20/km日期: 2024-01-21 11:43 - 平均心率: 145 - 卡路里: 990 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 90.1
Pace: 06'33" / 06'20" / 06'10" / 08'14" / 05'15" / 05'09" / 07'19" / 05'13" / 05'15" / 11'14" / 05'34" / 05'20" / 05'07" / 05'09" / 05'33" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'01") | 1000 / 1000 |
| 2 | | 05'36" (+00'30") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 1000 / 11000 |
| 12 | | 05'20" (+00'14") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'08" (+00'02") | 1000 / 14000 |
| 15 | | 05'33" (+00'27") | 1000 / 15000 |
| 16 | | 05'14" (+00'08") | 1000 / 16000 |
| 17 | | 06'34" (+01'28") | 5 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 349.95 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 06'10" | 00:19'03" |
| 4 | 08'14" | 00:27'17" |
| 5 | 05'15" | 00:32'32" |
| 6 | 05'09" | 00:37'41" |
| 7 | 07'19" | 00:45'00" |
| 8 | 05'13" | 00:50'13" |
| 9 | 05'15" | 00:55'28" |
| 10 | 11'14" | 01:06'42" |
| 11 | 05'34" | 01:12'16" |
| 12 | 05'20" | 01:17'36" |
| 13 | 05'07" | 01:22'43" |
| 14 | 05'09" | 01:27'52" |
| 15 | 05'33" | 01:33'25" |
| 16 | 05'15" | 01:38'40" |
| 16.0 | 05'33" | 01:38'42" |
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