14.1 km | 01:34:41 | 06:41/km日期: 2024-01-23 09:27 - 平均心率: 121 - 卡路里: 1044 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 74.8
Pace: 06'23" / 06'17" / 06'16" / 06'28" / 06'24" / 06'20" / 07'04" / 07'27" / 08'58" / 06'03" / 06'17" / 06'24" / 06'45" / 06'38" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'20") | 1000 / 1000 |
| 2 | | 06'17" (+00'15") | 1000 / 2000 |
| 3 | | 06'15" (+00'13") | 1000 / 3000 |
| 4 | | 06'27" (+00'25") | 1000 / 4000 |
| 5 | | 06'24" (+00'22") | 1000 / 5000 |
| 6 | | 06'19" (+00'17") | 1000 / 6000 |
| 7 | | 07'04" (+01'02") | 1000 / 7000 |
| 8 | | 07'26" (+01'24") | 1000 / 8000 |
| 9 | | 08'57" (+02'55") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'17" (+00'15") | 1000 / 11000 |
| 12 | | 06'23" (+00'21") | 1000 / 12000 |
| 13 | | 06'44" (+00'42") | 1000 / 13000 |
| 14 | | 06'38" (+00'36") | 1000 / 14000 |
| 15 | | 06'55" (+00'53") | 137 / 14137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 298.97 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 06'16" | 00:18'56" |
| 4 | 06'28" | 00:25'24" |
| 5 | 06'24" | 00:31'48" |
| 6 | 06'20" | 00:38'08" |
| 7 | 07'04" | 00:45'12" |
| 8 | 07'27" | 00:52'39" |
| 9 | 08'58" | 01:01'37" |
| 10 | 06'03" | 01:07'40" |
| 11 | 06'17" | 01:13'57" |
| 12 | 06'24" | 01:20'21" |
| 13 | 06'45" | 01:27'06" |
| 14 | 06'38" | 01:33'44" |
| 14.1 | 06'53" | 01:34'41" |
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