11.0 km | 01:03:18 | 05:45/km日期: 2024-01-24 17:55 - 平均心率: 125 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 56.6
Pace: 06'36" / 05'03" / 05'14" / 05'14" / 05'03" / 04'57" / 04'52" / 04'54" / 04'45" / 04'40" / 12'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'57") | 1000 / 1000 |
| 2 | | 05'02" (+00'23") | 1000 / 2000 |
| 3 | | 05'14" (+00'35") | 1000 / 3000 |
| 4 | | 05'13" (+00'34") | 1000 / 4000 |
| 5 | | 05'03" (+00'24") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'14") | 1000 / 8000 |
| 9 | | 04'45" (+00'06") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 11'59" (+07'20") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
267.67 km 
母子鱷魚 3代丫拖-黃色 累積 :
1050.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'03" | 00:11'39" |
| 3 | 05'14" | 00:16'53" |
| 4 | 05'14" | 00:22'07" |
| 5 | 05'03" | 00:27'10" |
| 6 | 04'57" | 00:32'07" |
| 7 | 04'52" | 00:36'59" |
| 8 | 04'54" | 00:41'53" |
| 9 | 04'45" | 00:46'38" |
| 10 | 04'40" | 00:51'18" |
| 11 | 12'00" | 01:03'18" |
| 11.0 | 10'25" | 01:03'19" |
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