15.4 km | 01:21:49 | 05:18/km日期: 2024-01-25 05:45 - 平均心率: 141 - 卡路里: 897 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 66.9
Pace: 06'08" / 05'21" / 05'10" / 06'43" / 04'47" / 04'42" / 04'32" / 04'28" / 04'24" / 07'47" / 05'42" / 05'49" / 05'56" / 05'58" / 05'47" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'46") | 1000 / 1000 |
| 2 | | 05'21" (+00'59") | 1000 / 2000 |
| 3 | | 05'09" (+00'47") | 1000 / 3000 |
| 4 | | 06'19" (+01'57") | 226 / 3226 |
| 5 | | 04'40" (+00'18") | 1000 / 4226 |
| 6 | | 04'47" (+00'25") | 1000 / 5226 |
| 7 | | 04'37" (+00'15") | 1000 / 6226 |
| 8 | | 04'36" (+00'14") | 1000 / 7226 |
| 9 | | 04'22" | 1000 / 8226 |
| 10 | | 04'27" (+00'05") | 1000 / 9226 |
| 11 | | 05'39" (+01'17") | 1000 / 10226 |
| 12 | | 05'44" (+01'22") | 1000 / 11226 |
| 13 | | 05'51" (+01'29") | 1000 / 12226 |
| 14 | | 05'54" (+01'32") | 1000 / 13226 |
| 15 | | 06'00" (+01'38") | 1000 / 14226 |
| 16 | | 05'51" (+01'29") | 1000 / 15226 |
| 17 | | 06'22" (+02'00") | 187 / 15413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 568.26 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'21" | 00:11'29" |
| 3 | 05'10" | 00:16'39" |
| 4 | 06'43" | 00:23'22" |
| 5 | 04'47" | 00:28'09" |
| 6 | 04'42" | 00:32'51" |
| 7 | 04'32" | 00:37'23" |
| 8 | 04'28" | 00:41'51" |
| 9 | 04'24" | 00:46'15" |
| 10 | 07'47" | 00:54'02" |
| 11 | 05'42" | 00:59'44" |
| 12 | 05'49" | 01:05'33" |
| 13 | 05'56" | 01:11'29" |
| 14 | 05'58" | 01:17'27" |
| 15 | 05'47" | 01:23'14" |
| 15.4 | 06'09" | 01:25'47" |
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