10.5 km | 01:25:31 | 08:06/km日期: 2024-01-26 06:38 - 平均心率: 125 - 卡路里: 714 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 87.5
Pace: 13'02" / 07'58" / 08'16" / 08'45" / 06'45" / 08'09" / 08'29" / 06'08" / 06'06" / 06'33" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'02" (+06'56") | 1000 / 1000 |
| 2 | | 07'57" (+01'51") | 1000 / 2000 |
| 3 | | 08'16" (+02'10") | 1000 / 3000 |
| 4 | | 08'43" (+02'37") | 1000 / 4000 |
| 5 | | 06'45" (+00'39") | 1000 / 5000 |
| 6 | | 08'09" (+02'03") | 1000 / 6000 |
| 7 | | 08'29" (+02'23") | 1000 / 7000 |
| 8 | | 06'07" (+00'01") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'32" (+00'26") | 1000 / 10000 |
| 11 | | 09'53" (+03'47") | 541 / 10541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 315.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'02" | 00:13'02" |
| 2 | 07'58" | 00:21'00" |
| 3 | 08'16" | 00:29'16" |
| 4 | 08'45" | 00:38'01" |
| 5 | 06'45" | 00:44'46" |
| 6 | 08'09" | 00:52'55" |
| 7 | 08'29" | 01:01'24" |
| 8 | 06'08" | 01:07'32" |
| 9 | 06'06" | 01:13'38" |
| 10 | 06'33" | 01:20'11" |
| 10.5 | 09'52" | 01:25'32" |
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