22.4 km | 02:07:17 | 05:41/km日期: 2024-01-27 06:02 - 總爬升: 460 m - 平均心率: 157 - 卡路里: 1713 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 82.8
Pace: 06'23" / 06'13" / 06'50" / 06'15" / 06'15" / 20'13" / 05'32" / 06'00" / 05'15" / 05'05" / 08'30" / 11'48" / 05'32" / 09'34" / 04'57" / 05'06" / 07'59" / 05'19" / 05'14" / 10'58" / 05'15" / 05'16" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'37") | 500 / 500 |
| 2 | | 06'18" (+01'27") | 500 / 1000 |
| 3 | | 06'31" (+01'40") | 500 / 1500 |
| 4 | | 05'55" (+01'04") | 500 / 2000 |
| 5 | | 06'39" (+01'48") | 500 / 2500 |
| 6 | | 06'59" (+02'08") | 500 / 3000 |
| 7 | | 06'21" (+01'30") | 500 / 3500 |
| 8 | | 06'07" (+01'16") | 500 / 4000 |
| 9 | | 06'21" (+01'30") | 500 / 4500 |
| 10 | | 06'09" (+01'18") | 500 / 5000 |
| 11 | | 06'55" (+02'04") | 500 / 5500 |
| 12 | | 07'10" (+02'19") | 500 / 6000 |
| 13 | | 05'37" (+00'46") | 500 / 6500 |
| 14 | | 05'26" (+00'35") | 500 / 7000 |
| 15 | | 06'08" (+01'17") | 500 / 7500 |
| 16 | | 05'53" (+01'02") | 500 / 8000 |
| 17 | | 05'26" (+00'35") | 500 / 8500 |
| 18 | | 05'01" (+00'10") | 500 / 9000 |
| 19 | | 04'51" | 500 / 9500 |
| 20 | | 05'19" (+00'28") | 500 / 10000 |
| 21 | | 05'03" (+00'12") | 500 / 10500 |
| 22 | | 05'14" (+00'23") | 500 / 11000 |
| 23 | | 05'43" (+00'52") | 500 / 11500 |
| 24 | | 05'12" (+00'21") | 500 / 12000 |
| 25 | | 05'37" (+00'46") | 500 / 12500 |
| 26 | | 05'26" (+00'35") | 500 / 13000 |
| 27 | | 07'01" (+02'10") | 500 / 13500 |
| 28 | | 05'13" (+00'22") | 500 / 14000 |
| 29 | | 04'58" (+00'07") | 500 / 14500 |
| 30 | | 04'54" (+00'03") | 500 / 15000 |
| 31 | | 05'14" (+00'23") | 500 / 15500 |
| 32 | | 04'59" (+00'08") | 500 / 16000 |
| 33 | | 04'54" (+00'03") | 500 / 16500 |
| 34 | | 05'27" (+00'36") | 500 / 17000 |
| 35 | | 05'14" (+00'23") | 500 / 17500 |
| 36 | | 05'23" (+00'32") | 500 / 18000 |
| 37 | | 05'04" (+00'13") | 500 / 18500 |
| 38 | | 05'24" (+00'33") | 500 / 19000 |
| 39 | | 06'23" (+01'32") | 500 / 19500 |
| 40 | | 05'24" (+00'33") | 500 / 20000 |
| 41 | | 05'04" (+00'13") | 500 / 20500 |
| 42 | | 05'26" (+00'35") | 500 / 21000 |
| 43 | | 04'53" (+00'02") | 500 / 21500 |
| 44 | | 05'39" (+00'48") | 500 / 22000 |
| 45 | | 05'26" (+00'35") | 359 / 22359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
356.77 km 
Asics MagicSpeed 黑白 29 累積 :
1000.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 06'50" | 00:19'26" |
| 4 | 06'15" | 00:25'41" |
| 5 | 06'15" | 00:31'56" |
| 6 | 20'13" | 00:52'09" |
| 7 | 05'32" | 00:57'41" |
| 8 | 06'00" | 01:03'41" |
| 9 | 05'15" | 01:08'56" |
| 10 | 05'05" | 01:14'01" |
| 11 | 08'30" | 01:22'31" |
| 12 | 11'48" | 01:34'19" |
| 13 | 05'32" | 01:39'51" |
| 14 | 09'34" | 01:49'25" |
| 15 | 04'57" | 01:54'22" |
| 16 | 05'06" | 01:59'28" |
| 17 | 07'59" | 02:07'27" |
| 18 | 05'19" | 02:12'46" |
| 19 | 05'14" | 02:18'00" |
| 20 | 10'58" | 02:28'58" |
| 21 | 05'15" | 02:34'13" |
| 22 | 05'16" | 02:39'29" |
| 22.4 | 05'28" | 02:41'27" |
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