11.8 km | 01:29:11 | 07:32/km日期: 2016-06-03 17:03 - 總爬升: 128 m - 卡路里: 813 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 55%
Pace: 12'01" / 05'50" / 05'55" / 06'03" / 06'11" / 06'29" / 06'49" / 06'58" / 06'58" / 06'46" / 22'57" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+06'12") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'55" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 06'29" (+00'40") | 1000 / 6000 |
| 7 | | 06'48" (+00'59") | 1000 / 7000 |
| 8 | | 06'57" (+01'08") | 1000 / 8000 |
| 9 | | 06'58" (+01'09") | 1000 / 9000 |
| 10 | | 06'45" (+00'56") | 1000 / 10000 |
| 11 | | 08'29" (+02'40") | 1000 / 11000 |
| 12 | | 12'44" (+06'55") | 839 / 11839 |
6月累積里程 : 269.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 05'50" | 00:17'51" |
| 3 | 05'55" | 00:23'46" |
| 4 | 06'03" | 00:29'49" |
| 5 | 06'11" | 00:36'00" |
| 6 | 06'29" | 00:42'29" |
| 7 | 06'49" | 00:49'18" |
| 8 | 06'58" | 00:56'16" |
| 9 | 06'58" | 01:03'14" |
| 10 | 06'46" | 01:10'00" |
| 11 | 22'57" | 01:32'57" |
| 11.8 | 12'19" | 01:43'18" |
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