11.5 km | 01:13:55 | 06:25/km日期: 2024-01-28 10:35 - 卡路里: 538 Cal - 平均步頻: 165
Pace: 08'02" / 06'54" / 06'10" / 06'08" / 06'12" / 06'18" / 07'26" / 06'24" / 06'02" / 06'05" / 06'23" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'31") | 662 / 662 |
| 2 | | 07'00" (+00'56") | 996 / 1659 |
| 3 | | 06'14" (+00'10") | 1013 / 2672 |
| 4 | | 06'12" (+00'08") | 999 / 3671 |
| 5 | | 06'12" (+00'08") | 999 / 4671 |
| 6 | | 06'06" (+00'02") | 1005 / 5677 |
| 7 | | 07'30" (+01'26") | 991 / 6669 |
| 8 | | 06'24" (+00'20") | 1005 / 7674 |
| 9 | | 06'04" | 991 / 8666 |
| 10 | | 06'04" | 1013 / 9679 |
| 11 | | 06'16" (+00'12") | 991 / 10671 |
| 12 | | 08'00" (+01'56") | 499 / 11170 |
1月累積里程 :
137.32 km 
ナイキ ヴェイパーフライ3 累積 :
428.8 kmAndroid - SHARP SH-RM15 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'54" | 00:14'56" |
| 3 | 06'10" | 00:21'06" |
| 4 | 06'08" | 00:27'14" |
| 5 | 06'12" | 00:33'26" |
| 6 | 06'18" | 00:39'44" |
| 7 | 07'26" | 00:47'10" |
| 8 | 06'24" | 00:53'34" |
| 9 | 06'02" | 00:59'36" |
| 10 | 06'05" | 01:05'41" |
| 11 | 06'23" | 01:12'04" |
| 11.2 | 10'33" | 01:13'52" |
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