13.0 km | 01:25:18 | 06:33/km日期: 2024-01-28 11:48 - 總爬升: 480 m - 平均心率: 145 - 卡路里: 825 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 76.1
Pace: 06'11" / 05'38" / 05'53" / 05'45" / 05'05" / 07'02" / 05'10" / 04'42" / 04'35" / 04'43" / 04'28" / 14'39" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'42") | 1000 / 1000 |
| 2 | | 05'38" (+01'11") | 1000 / 2000 |
| 3 | | 05'53" (+01'26") | 1000 / 3000 |
| 4 | | 05'44" (+01'17") | 1000 / 4000 |
| 5 | | 05'04" (+00'37") | 1000 / 5000 |
| 6 | | 07'02" (+02'35") | 1000 / 6000 |
| 7 | | 05'10" (+00'43") | 1000 / 7000 |
| 8 | | 04'41" (+00'14") | 1000 / 8000 |
| 9 | | 04'34" (+00'07") | 1000 / 9000 |
| 10 | | 04'43" (+00'16") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 14'39" (+10'12") | 1000 / 12000 |
| 13 | | 11'31" (+07'04") | 995 / 12995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
1月累積里程 : 179.92 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'38" | 00:11'49" |
| 3 | 05'53" | 00:17'42" |
| 4 | 05'45" | 00:23'27" |
| 5 | 05'05" | 00:28'32" |
| 6 | 07'02" | 00:35'34" |
| 7 | 05'10" | 00:40'44" |
| 8 | 04'42" | 00:45'26" |
| 9 | 04'35" | 00:50'01" |
| 10 | 04'43" | 00:54'44" |
| 11 | 04'28" | 00:59'12" |
| 12 | 14'39" | 01:13'51" |
| 13.0 | 11'31" | 01:25'20" |
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